Mixed Vegetable Kebab Rolls With Mint Chutney

May 23, 2023May 23, 20230 0
Mixed Vegetable Kebab Rolls With Mint Chutney Recipe
in Appetizer

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , peeled and grated
3 carrots , washed and steamed
100 g French beans , washed and chopped
1/4 kg potato , washed
1 raw banana
1 small beetroot , washed and peeled
1 tablespoon chopped fresh coriander leaves
oil , to deep fry
3 tablespoons bengal gram flour
3 tablespoons dry breadcrumbs
6 slices white bread
1 tablespoon fresh cream
salt
sugar
4 garlic flakes
1/2 inch piece ginger
1 teaspoon poppy seed
4 green chilies
1/2 teaspoon cumin seed
1/4 teaspoon anise seed
2 green cardamoms
1/2 teaspoon black pepper
2 teaspoons vinegar
1 inch cinnamon stick
2 cloves
2 cups fresh mint leaves
1 cup fresh coriander leaves
6 green chilies
1 small onion
1 tablespoon grated fresh coconut
salt
1 teaspoon oil
1 tamarind pulp ( lemon-sized ball )
1/4 teaspoon black mustard seeds
1 teaspoon bengal gram dal
1 pinch asafoetida powder

Nutrision Information

Servings Per Recipe
6
Calories
267
Sugar
7g
Fat
8g
Mixed Vegetable Kebab Rolls With Mint Chutney is a vegetarian snack that is easy to prepare and great to serve at tea-time or as an evening snack. This recipe is a perfect alternative to meat-based kebab rolls and adds a healthy twist to your regular snacks. The dish is popular across India and is enjoyed as a light meal or as a mid-day snack with family and friends. The dish is full of flavour and nutritious, perfect for satisfying your taste buds and cravings.

Instructions

1.Take a large mixing bowl and add grated onions, steamed carrots, chopped French beans.
2.Boil and mash the potatoes and raw banana, then add them to the bowl with the vegetables.
3.Grate the beetroot and add it to the mixture with freshly chopped coriander leaves.
4.Add salt, bengal gram flour, dry breadcrumbs, fresh cream, and sugar to the mixture, mix well and make small balls of the mixture.
5.Grease hands with oil and shape the mixture into rolls, about 1/2 inch thick and 3 inch long.
6.Fry the rolls in hot oil till they are golden brown in colour and set aside.
7.To make the mint chutney, blend garlic flakes, ginger, poppy seed, four green chilies, cumin seed, aniseed, green cardamoms, black pepper, vinegar, cinnamon stick, cloves, mint leaves, coriander leaves, and salt in a blender.
8.Heat oil in a pan, crackle black mustard seeds, add bengal gram dal and asafoetida powder and allow it to splutter. Then add the mint chutney and tamarind pulp with 1 and 1/4 cup of water.
9.Cook the chutney on medium flame till it becomes slightly thick. Take it off the flame and allow it to cool down.
10.Spread a tablespoon of the mint chutney on each bread slice, place one vegetable kebab roll at one end of the bread slice and roll it up tightly.
11.Toast the rolls in a toaster or on a griddle, apply butter if necessary, and serve hot.

PROS

Mixed Vegetable Kebab Rolls With Mint Chutney is a great vegetarian snack that is packed with lots of vegetables.

The mint chutney adds an extra layer of tangy flavour and the dish is perfect for a light meal or mid-day snack.

CONS

The recipe involves quite a bit of prep and uses multiple ingredients, which can be a bit of a hassle.

The dish is deep-fried which may not be healthy for all people.

HEALTH & BENEFITS

Mixed Vegetable Kebab Rolls With Mint Chutney is packed with vegetables such as onion, carrots, beans, potato, raw banana, and beetroot.
These vegetables are high in fiber, potassium, vitamins, and minerals.
The mint chutney is also great for digestion and imparts great flavour.

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