Mixed Vegetable Kathi Roll – Vegetable Frankie

May 25, 2023May 25, 20230 14
Mixed Vegetable Kathi Roll - Vegetable Frankie
in Appetizer

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

wheat , chapatis 4
chopped onion , 2 tbsp
chopped carrot , 3 tbsp
chopped capsicum , 3 tbsp
chopped tomato , 2 tbsp
grated cabbage , 2 tbsp
red chili powder , 3/4 tsp
garam masala powder , 1/2 tsp
ginger , garlic paste 1tsp
cumin seed , 1/4 tsp
tomato sauce , 3 tbsp
salt , required
oil , requaired
coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
187
Sugar
2g
Fat
4g
Mixed Vegetable Kathi Roll, also known as Vegetable Frankie, is a popular Indian street food that has become a favorite snack option worldwide. It's essentially a wrap made of wheat tortilla stuffed with spicy and flavorful mixed vegetables. It's often served with chutney and a side of lemon wedges. It's an excellent option for a quick breakfast, lunch, or dinner on the go.

Instructions

1.Heat oil in a pan and add cumin seeds.
2.After the seeds splutter, add onion and sauté till translucent.
3.Add ginger-garlic paste and sauté for another minute.
4.Add vegetables, red chili powder, garam masala powder, and salt. Cook for 5 minutes on medium heat.
5.Remove from heat and let it cool.
6.Take a chapati/wheat tortilla and spread tomato sauce.
7.Place the vegetable mixture in the centre of the tortilla and garnish with cabbage and coriander leaves.
8.Roll up the tortilla tightly and serve hot.

PROS

Mixed Vegetable Kathi Roll is a healthy and filling vegan snack option.
It is full of fiber, vitamins, and minerals from the vegetables.
It’s also a great way to use up leftover vegetables in the fridge.

CONS

The wheat tortilla may not be suitable for those with gluten intolerance or celiac disease.
The use of oil and tomato sauce in the recipe may increase the calorie count and sodium content.

HEALTH & BENEFITS

Mixed Vegetable Kathi Rolls are a great source of dietary fiber that helps maintain a healthy digestive system. The vegetables used in the recipe are rich in vitamins and minerals such as vitamin A, vitamin C, potassium, and iron. Additionally, they are low in calories and fat, making it a great weight loss option.

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