Mixed Tomato and Feta Salad With Pomegranates

May 29, 2023May 29, 20230 4

Mixed Tomato and Feta Salad with Pomegranates

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/4 cup pomegranate molasses
	1 tablespoon extra-virgin olive oil
	2 finely chopped shallots
	500 g sliced mixed ripe tomatoes ( I used yellow grape , cherry and vine-ripened )
	100 g crumbled feta
	1/3 cup chopped parsley
	1 pomegranate , seeds

Nutrision Information

Servings Per Recipe

Calories

175

Sugar

12g

Fat

12g

This Mixed Tomato and Feta Salad with Pomegranates is a light and colorful dish that is perfect for a summer lunch or dinner. The combination of tangy pomegranate molasses, sweet tomatoes, and salty feta cheese creates a flavorful and nutritious salad that is sure to impress your taste buds. This dish is also easy to make and can be served as a side salad or a main course topped with grilled chicken or salmon.

Instructions

1.	Arrange the sliced tomatoes in a serving bowl.
2.	Combine the pomegranate molasses, extra-virgin olive oil, and shallots in a small bowl. Mix well.
3.	Pour the mixture over the sliced tomatoes and let it marinate for 10 minutes.
4.	Sprinkle the crumbled feta and chopped parsley over the salad.
5.	Top it off with pomegranate seeds and serve.

PROS

This salad is a healthy and refreshing dish that is perfect for summer.

The mixed tomatoes provide various textures and flavors, while the pomegranate seeds add a satisfying crunch.

Feta cheese is a good source of protein and calcium.

CONS

This salad can be a bit too tart for some people if too much pomegranate molasses is used.

The high sodium content in feta cheese may not be suitable for individuals with high blood pressure.

HEALTH & BENEFITS

This salad is abundant in antioxidants that help reduce inflammation and prevent chronic diseases.
Tomatoes contain lycopene, which is known for its potential cancer-fighting properties.
Pomegranate seeds are high in fiber, vitamin C, and vitamin K.