Mixed Seafood Tagine

May 17, 2023May 17, 20230 13
Mixed Seafood Tagine recipe - a flavorful and healthy seafood dish perfect for any occasion
in Seafood

Prep

30 min

Cook

30 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon fresh cilantro
1 tablespoon fresh parsley
1 teaspoon cumin
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/2 teaspoon salt
1/2 teaspoon black pepper
1 lb mixed seafood ( such as mussels , squid , shrimp , crab )
1 can petite diced tomatoes
1 can tomato sauce
1/2 green bell pepper , seeded & sliced
1/2 onion , chopped
1 -2 carrot , peeled & chopped
1/2 cup green olives , cracked & pitted ( optional )
3 garlic cloves , chopped
1 vegetable bouillon
1 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon cayenne

Nutrision Information

Servings Per Recipe
4-6
Calories
350
Sugar
5g
Fat
20g
Mixed seafood tagine is a traditional Moroccan dish that combines a variety of seafood with vegetables and spices in a flavorful one-pot meal. This tagine is a beautiful and fragrant dish that is perfect for any occasion, from a casual family dinner to a festive holiday feast. The dish can be served with a side of couscous or crusty bread to soak up the delicious sauce. The combination of seafood, vegetables, and spices provides a unique flavor profile that is sure to impress your guests. Don't be intimidated by the long list of ingredients and steps - this dish is easy to make and can be cooked in just a single pot.

Instructions

1.In a large mixing bowl, combine olive oil, lemon juice, cilantro, parsley, cumin, paprika, turmeric, salt, and black pepper to create a marinade.
2.Add mixed seafood to the marinade and toss to coat. Cover the bowl and let the seafood marinate in the refrigerator for at least 30 minutes.
3.In a large tagine or Dutch oven, heat olive oil over medium-high heat. Add green bell pepper, onion, carrot, garlic, bouillon, ginger, turmeric, salt, and cayenne, and cook until the vegetables have slightly softened.
4.Add diced tomatoes, tomato sauce, and green olives to the tagine, and stir to combine.
5.Add the marinated seafood to the tagine, spooning the vegetables and sauce on top of the seafood.
6.Bring the tagine to a boil, then reduce heat to a simmer, cover, and cook for 20-30 minutes, or until the seafood is cooked through.

PROS

This mixed seafood tagine is a flavorful and healthy dish that is packed with a variety of seafood and vegetables.
It is perfect for a family dinner or a special occasion.

The tagine is easy to make and can be prepared in advance, making it a great option for busy weeknights.

CONS

The dish contains a moderate amount of sodium due to the use of bouillon and olives.
It may not be suitable for those on a low-sodium diet.

The use of canned tomatoes and tomato sauce may contribute to the dish’s acidity, which can be a problem for those who suffer from acid reflux.

HEALTH & BENEFITS

This seafood tagine recipe is packed with healthy seafood, including mussels, squid, shrimp, and crab, which are all good sources of protein and essential vitamins and minerals.
The green vegetables and olives in the dish provide dietary fiber, which can aid in digestion and promote weight loss.
Turmeric, cumin, and ginger are anti-inflammatory spices that can help reduce inflammation throughout the body and protect against chronic diseases.

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