Mixed Rice Dish (Bibim Bap)

May 27, 2023May 27, 20230 2
Traditional Korean Mixed Rice Dish (Bibim Bap) recipe
in Korean

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g beef ( soy sauce , pepper , green onion , garlic , sesame oil )
1 cucumber ( salt , sesame oil , sesame seed )
1/2 carrot ( salt , sesame oil )
100 g Chinese bellflower ( sesame oil , salt , sesame seed )
50 g bean sprouts ( salt , green onion , garlic , sesame oil , and sesame seed )
1 leaf lettuce
3 dried mushrooms ( sesame oil , salt )
1 egg
1 sheet jelly ( buckwheat , acorn or green pea )
red pepper paste

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
8g
Bibim Bap is a traditional Korean dish that literally translates to 'mixed rice bowl'. It's a popular meal that is often served in Korean restaurants, and it can be customized with a variety of ingredients and flavors. The dish originated as a way to use up the leftovers in the fridge, and it can be enjoyed hot or cold. Bibim Bap is typically served in a large bowl with the rice on the bottom and the toppings on top, along with a spicy red pepper paste. The dish is then mixed together before eating, creating a flavorful and satisfying meal.

Instructions

1.Cook the rice according to package directions, then let it cool down for a few minutes.
2.Marinate the beef in soy sauce, pepper, chopped green onion, minced garlic, and a few drops of sesame oil, then stir-fry until cooked.
3.Slice the cucumber and mix with salt and sesame oil.
4.Julienne the carrot and mix with salt and sesame oil.
5.Blanch the Chinese bellflower in boiling water for 30 seconds, then drain and mix with salt and sesame oil.
6.Blanch the bean sprouts in boiling water for 30 seconds, then drain and season with salt, chopped green onion, minced garlic, and sesame oil.
7.Cut the leaf lettuce into bite-size pieces.
8.Soak the dried mushrooms in water until soft, then slice and season with salt and sesame oil.
9.Beat the egg and make a thin omelette, then slice into thin strips.
10.Cut the jelly into thin strips.
11.In a large bowl, assemble the rice, beef, vegetables, egg, and jelly, then mix everything together with red pepper paste.

PROS

Bibim Bap is a versatile one-bowl meal that can be customized with a variety of ingredients and flavors.

It’s a healthy and filling option that is low in fat and high in fiber.

It’s also a great way to enjoy a variety of vegetables in one dish.

CONS

Bibim Bap can be time-consuming to prepare, as it involves several steps and ingredients.

Some of the ingredients may not be readily available in all areas.

It can also be spicy for some palates.

HEALTH & BENEFITS

Bibim Bap is a nutritious meal that is rich in vitamins, minerals, and fiber.
It contains a variety of vegetables, which are low in calories and high in nutrients.
The beef provides protein and iron, while the egg adds even more protein.
The red pepper paste is also believed to have health benefits, such as boosting metabolism and reducing inflammation.

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