Mixed Peppercorn Beef Tenderloin W-Shallot Port Reduction

Jun 09, 2023June 9, 20230 4
Mixed Peppercorn Beef Tenderloin W-Shallot Port Reduction – A Rich and Flavorful Delight for Meat Lovers
in Meat

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 beef tenderloin , trimmed
1 teaspoon salt
1 1/2 tablespoons cracked mixed peppercorns
cooking spray
2 cups ruby port or 2 cups other sweet red wine
1 1/2 cups reduced-sodium fat-free beef broth
1/4 cup finely chopped shallot
1/8 teaspoon salt
2 sprigs fresh parsley
1 sprig fresh thyme
1 1/2 tablespoons all-purpose flour
3 tablespoons water
1 tablespoon butter
1/2 teaspoon balsamic vinegar

Nutrision Information

Servings Per Recipe
4
Calories
424
Sugar
14g
Fat
18g
Mixed Peppercorn Beef Tenderloin W-Shallot Port Reduction is a delicious and elegant dish that is perfect for a special occasion or a fancy dinner at home. The recipe features beef tenderloin – one of the most tender and flavorful cuts of beef – coated with a mix of different varieties of peppercorns for a unique and delicious flavor. The shallot port reduction is the perfect complement to the beef, adding richness and depth to the dish. This recipe is relatively easy to make but looks and tastes incredibly impressive, making it an ideal choice for hosting guests or celebrations. This savory dish is sure to be a hit with meat lovers and anyone who appreciates a hearty and flavorful meal.

Instructions

1.Preheat oven to 400°F.
2.Season beef tenderloin with salt and mixed peppercorns.
3.Heat a large ovenproof skillet coated with cooking spray over medium-high heat.
4.Add the beef tenderloin; cook 5 minutes, browning on all sides.
5.Place the pan in the oven; bake at 400°F for 10 minutes or until desired degree of doneness.
6.Remove beef from the skillet; keep warm.
7.Combine port, beef broth, chopped shallot, salt, parsley, and thyme in a medium saucepan; bring to a boil.
8.Cook until reduced to 1 cup (about 20 minutes).
9.Strain mixture over a bowl, reserving liquid; discard solids.
10.Combine flour and 3 tablespoons water in a small bowl, stirring with a whisk until smooth.
11.Add flour mixture to reserved liquid in pan; bring to boil.
12.Cook for 1 minute or until thick, stirring constantly with a whisk.
13.Remove from heat; stir in butter and balsamic vinegar.
14.Cut beef into slices. Drizzle sauce over beef.

PROS

This dish is rich and flavorful, with a delicious combination of peppercorns and port wine.

Beef tenderloin is a lean cut of meat, making this recipe a good option for meat lovers looking to reduce their fat intake.

CONS

Beef tenderloin can be expensive and is not an affordable option for everyone.

Cooking the beef to the right degree of doneness can be tricky, and overcooking it can result in tough and chewy meat.

HEALTH & BENEFITS

Beef tenderloin is a good source of protein and important vitamins and minerals such as iron, vitamin B12, and zinc.
Peppercorns contain antioxidants that can help combat inflammation and boost overall health.
Port wine contains resveratrol, a natural compound that has been linked to various health benefits.

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