Mixed Nuts Katli

May 25, 2023May 25, 20230 17
Tasty and Nutritious Mixed Nuts Katli Recipe for Your Sweet Tooth
in Dessert

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

25 g cashew nuts
25 g pecans
25 g almonds
25 g pistachios
1 can condensed milk
1 teaspoon cornflour
1 teaspoon rose essence
1 teaspoon ghee

Nutrision Information

Servings Per Recipe
16
Calories
175
Sugar
9g
Fat
10g
Mixed Nuts Katli is a popular Indian sweet that is made during festivals and special occasions. It is a healthier version of the traditional Katli recipe that uses condensed milk and sugar. Mixed Nuts Katli is made with a blend of toasted cashews, pecans, almonds, and pistachios that are ground into a fine powder. The nutty mixture is then mixed with condensed milk, rose essence, and cornflour and cooked until it forms a thick dough. The dough is flattened into a tray and cut into diamond or square-shaped pieces once it cools down. Mixed Nuts Katli is a delicious and nutritious dessert that can be enjoyed guilt-free.

Instructions

1.Toast cashews, pecans, almonds, and pistachios in a pan for 3-4 minutes until lightly browned. Allow to cool.
2.Blend the nuts into a fine powder in a food processor or blender.
3.Heat condensed milk in a pan on medium heat. Add cornflour, rose essence, and blended nut powder. Stir well.
4.Add ghee and stir continuously until the mixture forms a ball and leaves the sides of the pan.
5.Transfer the mixture to a greased square tray. Flatten it with a spatula or rolling pin.
6.Allow it to cool for 20-30 minutes and cut into diamond or square-shaped pieces.
7.Store in an airtight container at room temperature for up to a week.

PROS

Mixed Nuts Katli is a tasty and nutritious dessert that is easy to make and requires only a few ingredients.

It is a good source of protein, fiber, and healthy fats from the mixed nuts.

It is also gluten-free and has no added sugar, making it a healthier option compared to other sweets.

CONS

Mixed Nuts Katli is high in calories from the condensed milk and ghee used in the recipe.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mixed Nuts Katli is a good source of protein, fiber, and healthy fats from the mixed nuts.
The nuts used in this recipe are rich in vitamins, minerals, and antioxidants that are beneficial for heart health, brain function, and overall well-being.

Cashew nuts are a good source of magnesium, which helps regulate blood pressure and supports bone health.
Pecans are rich in monounsaturated fats, which have been linked to lower levels of LDL or ‘bad’ cholesterol and decreased risk of heart disease.
Almonds are high in vitamin E, which acts as an antioxidant and helps protect cells from damage caused by free radicals.
Pistachios contain high levels of antioxidants that may help reduce inflammation and lower risk of chronic diseases.

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