Mixed Mushroom Salad (Insalata Di Funghi Misti)

May 10, 2023May 10, 20230 1
Mixed Mushroom Salad recipe
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup fresh lemon juice ( about 2 lemons )
1 tablespoon fresh oregano , chopped
1 tablespoon fresh marjoram , chopped
1 teaspoon coarse sea salt
fresh ground pepper
6 cups thinly sliced mushrooms , mix eg . crimini , enoki , oyster , shitake , button , portabello
1 lb arugula
8 ounces radicchio
3 ounces fat-free parmesan cheese , shaved

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
3g
Fat
7g
Mixed Mushroom Salad (Insalata Di Funghi Misti) is an Italian-inspired salad that features a mix of six different mushrooms, arugula, radicchio, and parmesan cheese. The combination of these ingredients creates a hearty and flavorful salad that is perfect as a meal or a side dish. The lemon juice and fresh herbs add a zesty and bright flavor to the dish that complements the richness of the mushrooms and cheese. This salad is also easy to prepare and can be served as a quick and healthy lunch.

Instructions

1.In a small bowl, whisk together lemon juice, oregano, marjoram, sea salt, and a pinch of fresh ground pepper.
2.In a large bowl, toss sliced mushrooms with the lemon juice mixture.
3.Let the mushrooms marinate for 10-15 minutes.
4.Add arugula, radicchio, and shaved parmesan to the bowl with the mushrooms.
5.Toss everything together until well combined.

PROS

This salad is a great source of fiber, vitamins, and minerals.

It is also low in calories and fat.

The mix of mushrooms provides a variety of flavors and textures.

CONS

Some people may not enjoy the earthy and slightly bitter taste of mushrooms.

The shaving of the parmesan cheese may be difficult for some people to do without a proper tool.

HEALTH & BENEFITS

This salad is rich in antioxidants, which can help protect the body from harmful free radicals and support a healthy immune system.
The combination of vegetables and mushrooms provides a range of vitamins and minerals, such as vitamin C, vitamin K, and iron.
Arugula is a good source of nitrates, which may help lower blood pressure.

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