Mixed Melon Salad

May 12, 2023May 12, 20230 13

Fresh and refreshing Mixed Melon Salad

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

12g

Fat

Cool down on a hot summer day with this refreshing Mixed Melon Salad. Perfect for picnics, barbecues, or as a light side dish with any meal. This salad is a great way to enjoy a variety of delicious fruits while still getting the health benefits that they provide.

Instructions

1.	Cut watermelon, honeydew, and cantaloupe into bite-sized pieces.
2.	In a separate bowl, mix together diced feta cheese, finely chopped mint leaves, and lime juice.
3.	Add the melon to the bowl and toss gently with the feta cheese mixture.
4.	Season with salt and pepper to taste.
5.	Garnish with sprigs of mint leaves, if desired.

PROS

This Mixed Melon Salad is a healthy and refreshing way to enjoy a variety of fruits.

The salad is easy to make and can be prepared in under 15 minutes.

CONS

Melons are high in sugar and should be consumed in moderation as part of a balanced diet.

Feta cheese can be high in sodium, so those watching their salt intake should be mindful of the amount they use in the salad.

HEALTH & BENEFITS

The fruits in this salad are all high in water content and contain beneficial vitamins and minerals such as vitamin C, potassium, and fiber.
Mint leaves are known to help aid digestion and can also provide a refreshing burst of flavor.

	1 lb watermelon
	1/2 lb honeydew melon
	1/2 lb cantaloupe
	4 tablespoons diced feta cheese
	2 tablespoons finely chopped mint leaves
	1 -2 lime , juice of
	salt and pepper , if desired
	1 whole sprigs mint leaf ( to garnish ) ( optional )