Mixed Greens With Blood Oranges & Shaved Pecorino Pepato

May 10, 2023May 10, 20230 1
Mixed Greens With Blood Oranges & Shaved Pecorino Pepato recipe
in Salad

Prep

15 min

Cook

N/A

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 blood oranges
4 cups baby arugula
2 cups watercress
2 cups radicchio ( rough chop )
1/2 cup fennel , sliced paper thin
1/2 cup red onion , sliced paper thin
2 ounces pecorino pepato cheese ( approximately )
3 teaspoons champagne vinegar
3 teaspoons orange juice , fresh
4 teaspoons olive oil
sea salt , to taste
ground pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
161
Sugar
9g
Fat
9g
Mixed Greens With Blood Oranges & Shaved Pecorino Pepato is a perfect salad to try out when you are looking for a quick and healthy meal. This salad is packed with nutrient-dense greens and fresh blood oranges, which add a sweet and refreshing taste to the dish. The Pecorino Pepato cheese is a welcome addition, adding a salty and tangy flavor that complements the other ingredients well. This salad is perfect for those who are looking for a low-calorie meal that is still satisfying and delicious.

Instructions

1.Prepare the salad ingredients by segmenting the blood oranges, chopping the arugula, watercress, and radicchio, slicing the fennel and red onion thinly.
2.In a small bowl, whisk together the champagne vinegar, orange juice, and olive oil to create the dressing.
3.In a large salad bowl, add in the prepared salad ingredients, season with salt and pepper to taste, and toss with the dressing.
4.Using a vegetable peeler, shave thin pieces of the Pecorino Pepato over the top of the salad.
5.Serve immediately and enjoy!

PROS

This salad is low in calories, perfect for those who are looking for a healthy and flavorful meal.

The combination of blood oranges and Pecorino Pepato adds a unique and bold flavor to the salad.

CONS

Not everyone may enjoy the slightly bitter taste of the radicchio, so it may not be the best choice for picky eaters or those who are not accustomed to bitter flavors.

The Pecorino Pepato cheese is salty, so those who are watching their sodium intake may want to skip this ingredient or reduce the amount used.

HEALTH & BENEFITS

This salad is rich in vitamins and minerals, thanks to the combination of greens and blood oranges.
Arugula and watercress are both low in calories but high in nutrients like vitamin C, vitamin K, and folate.
Blood oranges are a good source of antioxidants and vitamin C, which can help support immune function and reduce inflammation.
Fennel is also a good source of fiber and may have benefits for digestive health.

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