Mixed Greens (Saag)

May 26, 2023May 26, 20230 12
Mixed Greens (Saag) Recipe for a Nutritious Meal
in Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces chopped spinach ( or collard greens )
10 ounces chopped broccoli rabe
20 ounces mustard greens
1/2 cup cornflour
1/2 cup green fenugreek leaves or 1/2 cup dried fenugreek leaves ( optional )
1 chopped tomato
1 tablespoon oil
1 teaspoon salt
1 tablespoon crushed garlic
2 teaspoons chopped ginger
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1 teaspoon garam masala
1/2 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
150
Sugar
5g
Fat
4g
Mixed Greens (Saag) is a traditional Indian dish that is popular in different parts of the country. It is a simple and nutritious meal that can be made with a variety of greens. This recipe uses a combination of spinach, broccoli rabe, and mustard greens, and is flavored with ginger, garlic, and spices. The result is a flavorful and healthy dish that can be enjoyed with rice or bread.

Instructions

1.In a large pan, heat the oil on medium heat.
2.Add the chopped ginger and garlic and sauté for a minute.
3.Add the chopped tomatoes and sauté for another 2 minutes.
4.Add all the chopped greens to the pan and stir well.
5.Add salt, cumin powder, coriander powder, red chili powder, garam masala, and black pepper, and mix well.
6.Cover the pan and let it cook on low heat for 15-20 minutes.
7.Make cornflour slurry by mixing cornflour and 1/2 cup of water in a separate bowl.
8.Add the cornflour slurry to the cooked greens and stir well.
9.Add fenugreek leaves if using and cook for another 5 minutes.
10.Serve hot with rice or bread.

PROS

Mixed Greens (Saag) is a great vegetarian option that is packed with nutrition.

It is easy to make and can be a great way to include more greens in your diet.

CONS

The only possible con can be that it might be too spicy for some people, but you can always adjust the spice level according to your taste.

HEALTH & BENEFITS

Mixed Greens (Saag) are a great source of vitamins and nutrients.
They are packed with iron, calcium, and fiber, and can help improve digestion.
The combination of different greens in this recipe provides a good balance of nutrition, making it a wholesome meal.

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