Mixed Grain and Wild Rice Cereal

May 18, 2023May 18, 20230 12
Mixed Grain and Wild Rice Cereal for a Healthy Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

1 hr 30 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups water , divided
1/2 cup wild rice , divided
1/2 cup pearl barley
1/2 cup oats
1/2 cup raisins
1/2 cup chopped dates
1/3 cup packed brown sugar
1 -3 tablespoon butter
1/2 teaspoon cinnamon
honey ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
20g
Fat
5g
Mixed Grain and Wild Rice Cereal is a hearty and nutritious breakfast that you can enjoy all year round. This cereal is made with a combination of wild rice, barley, and oats, along with dried fruits and brown sugar for added sweetness. The earthy and nutty flavor of wild rice pairs perfectly with the sweetness of raisins and dates, making this cereal a delicious and healthy way to start your day. Perfect for busy mornings, this cereal can be easily prepared in advance and reheated in the microwave when you're ready to eat.

Instructions

1.Rinse wild rice and add to a pot with 4 cups of water. Bring to a boil, reduce heat to low, cover, and simmer for 45 minutes.
2.In another pot, bring 4 cups of water to a boil. Add pearl barley, reduce heat to low, cover, and simmer for 30 minutes.
3.Combine cooked wild rice and barley in a large pot. Add oats, raisins, dates, brown sugar, butter, and cinnamon. Mix well.
4.Cook mixture over medium heat for 15 minutes or until cereal has reached desired consistency.
5.Serve hot with milk and top with honey, if desired.

PROS

Mixed Grain and Wild Rice Cereal is a healthy and satisfying breakfast option packed with complex carbohydrates, fiber, and essential minerals.

It is easy to prepare and can be customized to your liking by adding your favorite nuts or fruits.

CONS

The combination of whole grains and dried fruit in Mixed Grain and Wild Rice Cereal may be too high in fiber for some people, causing digestive discomfort.

Additionally, the cereal may be too sweet for those who prefer less sugar in their breakfast.

HEALTH & BENEFITS

Mixed Grain and Wild Rice Cereal is a nutrient-dense meal that offers a range of health benefits. Whole grains and fiber in this cereal have been linked to reducing the risk of heart disease and diabetes, while also improving digestive health. Wild rice is also a good source of antioxidants, essential amino acids, and vitamins B and E.

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