Mixed Dhal

May 23, 2023May 23, 20230 1
Mixed Dhal recipe for a healthy and flavorful meal
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons ghee ( I used 2 tbsp butter and 2 tbsp vegetable oil )
2 medium onions , chopped finely
2 garlic cloves , crushed
1 tablespoon grated fresh ginger
1 fresh green chile , finely chopped ( de-seeded , if desired , for less heat )
1 1/2 tablespoons black mustard seeds
1 1/2 tablespoons ground cumin
1 1/2 tablespoons ground coriander
2 teaspoons ground turmeric
1/4 teaspoon asafoetida powder ( optional )
5 ounces toor dal
5 ounces Urad Dal
5 ounces mung dal
5 ounces channa dal
2 cans peeled crushed tomatoes
4 4 cups beef stock or 4 cups vegetable stock
2/3 cup coconut cream
1/4 cup coarsely chopped cilantro

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
7g
Fat
14g
Mixed Dhal is a traditional Indian dish that combines a variety of lentils, spices, and coconut cream to create a hearty and flavorful meal. This recipe uses a blend of toor dal, urad dal, mung dal, and channa dal to provide a rich source of protein and fiber. The spices used in this recipe add a delicious depth of flavor, and are also known for their numerous health benefits. This dish is typically served with basmati rice or naan bread, and is a favorite among vegetarians and vegans for its satisfying and wholesome qualities.

Instructions

1.Heat the ghee or butter and vegetable oil in a large saucepan over medium heat.
2.Add the onions, garlic, ginger, and green chili, and sauté for 5-6 minutes until the onions are softened.
3.Add the mustard seeds, cumin, coriander, turmeric, and asafoetida powder and stir for 1-2 minutes until fragrant.
4.Stir in the dals and cook for an additional 1-2 minutes.
5.Add the crushed tomatoes and stock, and bring the mixture to a boil.
6.Reduce the heat to low, cover, and simmer for 45-50 minutes until the dals are tender and the mixture has thickened.
7.Stir in the coconut cream and cilantro.
8.Serve with basmati rice or naan bread.

PROS

This Mixed Dhal recipe is rich in protein, fiber, and essential vitamins and minerals.

The blend of spices adds a delicious depth of flavor to the dish.

CONS

This recipe may take some time to prepare and cook, but the end result is worth the effort.

Some people may find the combination of dals to be too heavy or filling.

HEALTH & BENEFITS

The combination of dals in this recipe provides a complete source of protein, making it an excellent option for vegetarians and vegans.
The spices used in this recipe have anti-inflammatory and antioxidant properties, and may also aid in digestion and metabolism.

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