Mixed Berry Smoothie

May 11, 2023May 11, 20230 0

Mixed Berry Smoothie recipe for a healthy breakfast or mid-day snack

by The Chefin Smoothie

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt
	1 cup nonfat milk ( skim )
	1 tablespoon powdered sugar
	1 bag frozen mixed berries , slightly thawed ( strawberries , blackberries , blueberries and raspberries )

Nutrision Information

Servings Per Recipe

Calories

176

Sugar

18g

Fat

Mixed berry smoothies are a popular choice for a healthy breakfast or mid-day snack. Packed with the natural sweetness of strawberries, blackberries, blueberries, and raspberries, this smoothie is both delicious and nutritious. The mix of low-fat yogurt and nonfat milk provide a creamy texture and a good source of protein to keep you satisfied and energized throughout the day. Whether you're looking for a quick and easy breakfast option or a refreshing snack, this mixed berry smoothie is sure to hit the spot.

Instructions

1.	In a blender, add the low-fat yogurt, nonfat milk, powdered sugar, and slightly thawed mixed berries.
2.	Blend all ingredients together until smooth and creamy.
3.	Pour the mixed berry smoothie into glasses and serve immediately.

PROS

This mixed berry smoothie is a delicious and refreshing way to start your day while also providing a host of vitamins and nutrients.

It’s low in calories and high in protein, making it a great option for weight loss or maintaining a healthy diet.

CONS

While this smoothie is healthy and low in calories, it can be high in sugar from the added powdered sugar and natural sugar found in the berries.

Consuming too much sugar can lead to weight gain and other health problems.

HEALTH & BENEFITS

This mixed berry smoothie is loaded with vitamins, minerals, and antioxidants that can help boost your immune system, decrease inflammation, and support overall health.
The berries are especially high in vitamin C, which can promote healthy skin and fight off infections.