Mixed Bean Salad in a Moroccan Dressing

May 16, 2023May 16, 20230 1
Mixed Bean Salad in a Moroccan Dressing, a healthy and flavorful dish
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can kidney beans , drained and washed
1 can chickpeas , drained and washed
1 can butter beans , drained and washed
1 can borlotti beans , drained and washed
4 tablespoons olive oil
1 red onion , finely chopped
2 garlic cloves , crushed
1/2 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 cucumber , cubed
4 vine ripened tomatoes , cubed
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
370
Sugar
6g
Fat
17g
Mixed Bean Salad in a Moroccan Dressing is a flavorful and healthy dish that is perfect for a quick lunch or dinner. The combination of different types of beans provides a variety of textures and flavors, while the Moroccan dressing adds a unique twist to the dish. This salad is also very versatile and can be customized by adding different vegetables or herbs. Whether you are vegetarian or simply looking for a healthy meal option, this Mixed Bean Salad is a great choice!

Instructions

1.In a mixing bowl, combine the kidney beans, chickpeas, butter beans, and borlotti beans.
2.In a saucepan, heat the olive oil over medium heat and sauté the red onion and garlic until softened.
3.Add the cumin, coriander, chili powder, and paprika to the onion mixture and stir for 1 minute.
4.Add the onion mixture to the bean mixture and toss to coat. Allow to marinate for 10-15 minutes.
5.Add the cubed cucumber and tomato to the salad, and drizzle with lemon juice. Serve immediately.

PROS

This bean salad is a quick and easy dish that can be made ahead of time and stored in the refrigerator.

It is packed full of fiber, protein, and nutrients, making it a healthy meal option.

The Moroccan dressing adds a unique and delicious flavor to the dish.

CONS

Some people may not enjoy the texture of beans, so this salad may not be for everyone.

HEALTH & BENEFITS

This bean salad is a great source of fiber, which can aid in digestion and help to regulate blood sugar levels.
The beans in this salad are also high in protein, which can help to keep you feeling full and satisfied.
The vegetables in this salad are a great source of vitamins and minerals, such as vitamin C and potassium.

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