Mititei – Romanian Beef Sausage Rolls

Jun 09, 2023June 9, 20230 0
Mititei - Romanian Beef Sausage Rolls
in Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground chuck
1/2 teaspoon seasoning salt
1/2 teaspoon fresh ground pepper
1/2 teaspoon baking soda
2 garlic cloves , put through garlic press
1 pinch ground allspice
1/4 teaspoon dried dill
1/4 teaspoon dried summer savory
1 cup beef stock or 1 cup bouillon

Nutrision Information

Servings Per Recipe
6-8
Calories
400
Sugar
0g
Fat
30g
Mititei are a traditional Romanian food that can be found on menus throughout the country. They are often served alongside french fries or a salad and are enjoyed on special occasions as well as casual weeknight dinners. While the exact origins of this dish are unknown, one thing is certain - these delicious sausage rolls are a must-try for any meat lover looking to explore the flavors of Eastern Europe.

Instructions

1.In a large bowl, mix together the ground chuck, salt, fresh ground pepper, baking soda, garlic, ground allspice, dried dill, and dried summer savory.
2.Gradually add in the beef stock or bouillon, continuing to knead until well combined.
3.Form the mixture into sausage shapes about 2 inches long and 1 inch in diameter.
4.Grill or broil the mititei until browned on all sides, turning occasionally to ensure even cooking.

PROS

Mititei are incredibly flavorful and perfect for any meat lover.
They’re easy to make, cook quickly, and are perfect for a summer barbecue or get-together with friends.

CONS

These sausage rolls may not be suitable for vegetarians.
They’re high in fat and calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While mititei may not be the healthiest food out there, they do contain a good dose of protein as well as iron and vitamin B12.
The spices used in the recipe, such as allspice and dill, have anti-inflammatory and antioxidant properties.

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