Mississippi Vegi Balls

May 11, 2023May 11, 20230 3

Delicious Mississippi Vegi Balls recipe perfect for vegetarians and anyone looking for a meatless alternative

by The Chefin Vegetarian

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

350

Sugar

Fat

20g

The Mississippi Vegi Balls recipe is a delicious vegetarian alternative to meatballs, perfect for vegetarians and meat-eaters alike. The balls are made with a mixture of Italian-seasoned breadcrumbs, shredded Cheddar cheese, chopped pecans, cottage cheese, minced onion, eggs and dried herbs like basil and sage. They're baked in the oven until golden brown and crispy on the outside, and served as a main dish or appetizer with your favorite dipping sauce. If you're looking for a healthy, flavorful and filling meat-free option, these vegi balls are a must-try recipe.

Instructions

1.	Preheat oven to 375°F.
2.	In a large mixing bowl, combine all ingredients until well mixed.
3.	Roll mixture into 1-inch balls and place onto a baking sheet lined with parchment paper.
4.	Bake for 20-25 minutes, or until the vegi balls are golden brown and crispy on the outside.
5.	Serve and enjoy!

PROS

These vegi balls are a great meatless alternative that are both delicious and filling.

They’re packed with healthy ingredients, such as pecans and cottage cheese, that provide valuable nutrients like fiber, protein and calcium.

They’re also easy to make and can be baked in the oven, making them a healthier option than frying.

CONS

Some people may find them too dry or bland compared to meatballs.

They may not be suitable for those with nut allergies, due to the use of pecans.

HEALTH & BENEFITS

These Mississippi Vegi Balls are packed with healthy ingredients like chopped pecans, cottage cheese, and onions.
They provide valuable nutrients such as fiber, protein, calcium, and vitamin E that can help improve digestion, promote stronger bones, and reduce inflammation in the body.

	2 cups Italian-seasoned bread crumbs
	1 cup shredded Cheddar cheese
	1 cup chopped pecans
	1/2 cup cottage cheese
	1/2 cup minced onion
	4 eggs
	1 teaspoon dried basil
	1/4 teaspoon dried sage