PROS
This rich dessert has a creamy texture and a caramelized sugar topping that adds a lovely contrast of flavors.
It is gluten-free and serves as an excellent source of calcium, protein, and essential vitamins.
CONS
This dessert is high in calories and sugar, so it is best to consume it in moderation.
It also contains cream cheese, which can be high in fat if consumed in large quantities.
HEALTH & BENEFITS
Miss Carmen’s Flavorful Flan contains high amounts of calcium due to the cream cheese and evaporated milk ingredients.
Calcium has been proven to strengthen bones and teeth, and it also aids in nerve and heart function. It also serves as a source of protein and essential vitamins B12 and D.
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