Misr Wot (Ethiopian Lentil Soup)

May 17, 2023May 17, 20230 1
Misr Wot: A delicious and warm Ethiopian lentil soup
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup red lentil
4 tablespoons olive oil
1 small yellow onion , finely chopped
4 garlic cloves
1 tablespoon berbere , divided
1 tomatoes , chopped
4 cups water
2 teaspoons salt
6 tablespoons plain yogurt ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
290
Sugar
3g
Fat
11g
Misr Wot is a traditional Ethiopian lentil soup that is enjoyed throughout the country. The soup is typically served with injera, a sourdough flatbread that is native to Ethiopia. Misr Wot is a staple dish in Ethiopian cuisine and is often eaten as a main course or as part of a larger meal. The soup is easy to make and can be customized to suit individual tastes by adjusting the amount of berbere seasoning used.

Instructions

1.Rinse the red lentils with water until the water runs clear.
2.In a large pot, heat the olive oil and sauté the chopped onion until translucent.
3.Add the garlic and 1/2 tablespoon of berbere, and sauté for a few more minutes.
4.Add the chopped tomato and sauté until the tomato has cooked down.
5.Add the rinsed lentils, water, salt, and the remaining 1/2 tablespoon of berbere.
6.Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes.
7.Serve hot with a dollop of plain yogurt on top, if desired.

PROS

Misr Wot is a comforting and hearty soup that is perfect for cold weather.

The red lentils are a great source of plant-based protein and fiber, making it a satisfying meal that will keep you full for hours.

It is easy to make and requires simple ingredients that are readily available in most grocery stores.

CONS

The soup is somewhat spicy due to the berbere seasoning, which may not appeal to everyone’s taste.

It is a vegetarian dish, so it may not be suitable for those looking for meat-based meals.

HEALTH & BENEFITS

Misr Wot is a healthy and nutritious soup that is rich in plant-based protein, fiber, and other essential nutrients.
The red lentils in the soup are a great source of protein and fiber, which can help to promote feelings of fullness and aid in digestion.
The soup is also low in fat and contains no cholesterol, making it a heart-healthy meal that is suitable for most people.

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