Miso-Seared Salmon With Edamame Sauce

May 28, 2023May 28, 20230 2
Miso-Seared Salmon With Edamame Sauce, a perfect weekday meal!
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons miso ( light red or golden )
2 tablespoons tamari or 2 tablespoons soy sauce
4 salmon fillets , skin removed
6 large garlic cloves , peeled
2 cups edamame ( fresh or frozen shelled )
1/2 cup silken tofu
3/4 cup vegetable broth
2 tablespoons fresh lemon juice
1/2 teaspoon salt
1/8 teaspoon fresh ground pepper
1 tablespoon grapeseed oil or 1 tablespoon rice oil

Nutrision Information

Servings Per Recipe
4
Calories
353
Sugar
2g
Fat
17g
Miso-Seared Salmon with Edamame Sauce is a flavorful and healthy dish that is perfect for a midweek meal. This dish combines the rich flavor of salmon with a creamy and savory edamame sauce, which is delicately flavored with garlic and tofu. The balance of flavors and nutrients in this dish makes it an excellent meal for both health-conscious individuals and those who enjoy the taste of flavorful, nutritious food. The dish is quick and easy to prepare, and it will surely become a favorite in your household.

Instructions

1.Combine the miso and tamari or soy sauce in a small bowl, then brush both sides of each salmon fillet evenly with the mixture.
2.Heat a nonstick skillet over medium-high heat and add the oil to the pan.
3.Add the salmon to the pan and cook it for about 3-4 minutes on each side or until it is cooked until your desired doneness.
4.In the meantime, put garlic, edamame, and tofu into a blender and blend until it's smooth.
5.Put the mixture into a pan, and then add the vegetable broth, lemon juice, salt, and pepper; stir. Cook the sauce over medium heat until it's a creamy texture and heated through.
6.Serve the salmon with edamame sauce on the side.

PROS

Miso-seared salmon is an excellent source of protein, Omega-3 fatty acids, vitamin D3, and selenium, making it an excellent option for a healthy diet.

Edamame sauce is low in calories and contains many essential nutrients.

CONS

Salmon should be consumed in moderation as it may contain trace amounts of mercury and other harmful contaminants.

Edamame is high in protein but relatively low in fat, which may not be suitable for some individuals.

HEALTH & BENEFITS

Miso is made from fermented soybeans and is known to be rich in essential amino acids, vitamin B12, and beneficial bacteria that supports a healthy gut microbiome.
Edamame is rich in many essential nutrients, including fiber, vitamin C, vitamin K, and folate.
Salmon is rich in Omega-3 fatty acids, which may have benefits for heart health and reducing inflammation in the body. It also contains selenium, which supports healthy thyroid function.

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