Miso Salmon Spaghetti

May 29, 2023May 29, 20230 2
Miso Salmon Spaghetti: A Perfectly Balanced Meal for Seafood Lovers
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

200 g salmon fillets
4 leaves Chinese cabbage
2 tablespoons white miso
scallion , as needed
cooking wine , to taste ( sake , Chinese rice wine )
salt , to taste
pepper , to taste
cornstarch ( I used sweet potato starch ) or potato starch ( I used sweet potato starch )
1 tablespoon olive oil ( I used grapeseed oil )
160 -200 g spaghetti

Nutrision Information

Servings Per Recipe
2
Calories
736
Sugar
2.8g
Fat
31g
Miso Salmon Spaghetti is a fusion dish that combines Japanese and Italian influences. This delicious dish is a perfect balance of protein, carbs, and vegetables, making it a complete meal in one bowl. The salmon is marinated in white miso, a traditional Japanese seasoning made from soybeans and rice that is fermented with salt, koji, and sometimes other ingredients. White miso has a mild taste and is good for marinades, dressings, and soups. The spaghetti is cooked al dente, then stir-fried with salmon, Chinese cabbage, and scallion, creating a flavorsome dish with a perfect texture. It is a quick and easy to prepare meal, perfect for a busy weeknight, or a lazy weekend.

Instructions

1.Cook spaghetti in boiling water for 7-10 minutes or until al dente, then drain and set aside.
2.Cut salmon fillets into small chunks then marinate them with white miso, cooking wine, salt, pepper, and cornstarch for 10 minutes.
3.Heat olive oil in a non-stick pan over medium heat, add salmon and stir-fry until the surface is golden brown and crispy.
4.In the same pan add Chinese cabbage and scallion, stir-fry until softened slightly, then add cooked spaghetti, and continue to stir-fry for 2-3 minutes until everything is well combined.
5.Adjust the seasoning, and serve hot.

PROS

This dish is high-protein, healthy and nutritious.

The combination of salmon and spaghetti creates a balanced, tasty and filling meal.
The addition of Chinese cabbage adds fiber and nutrients, and the white miso is good for gut health.
It is quick and easy to prepare, perfect for a busy weeknight.

CONS

This dish contains gluten, which might not be suitable for people with gluten sensitivity or intolerance.

It also contains a moderate amount of sodium, so be careful with the seasoning if you are trying to limit your sodium intake.

HEALTH & BENEFITS

Miso is a fermented food that contains beneficial bacteria and is good for gut health. It is also a great source of protein, vitamins, and minerals. Salmon is high in omega-3 fatty acids, which are good for heart health and reducing inflammation. Chinese cabbage is high in fiber, and can help lower cholesterol and blood pressure. Overall, this dish is a great source of nutrition and health benefits for seafood lovers.

Print

Leave a Reply

Your email address will not be published.