Miso Marinated Chicken

May 27, 2023May 27, 20230 1

Miso Marinated Chicken - Easy and Flavorful Japanese Recipe

by The Chefin Main

Prep

70 min

Cook

25 min

Ready In

95 min

Level

Easy

Rating

Ingredients

	3 ounces boneless chicken thighs
	1 tablespoon mild miso
	1 tablespoon sake
	1/2 teaspoon brown sugar

Nutrision Information

Servings Per Recipe

Calories

223

Sugar

Fat

10g

Miso Marinated Chicken is a classic Japanese recipe that is both easy to make and delicious to eat. The marinade is a combination of miso, sake, and brown sugar, which creates a sweet and savory flavor that is sure to please everyone's taste buds. The chicken thighs are marinated for at least 1 hour to maximize flavor and then baked in the oven until fully cooked. This dish is perfect for busy weeknights when you don't have a lot of time to spend in the kitchen. Serve it with a side of rice and steamed vegetables for a healthy and balanced meal.

Instructions

1.	In a bowl, whisk together the miso, sake, and brown sugar.
2.	Add the boneless chicken thighs to the bowl, and coat them with the marinade.
3.	Cover the bowl with cling film and let it marinate for at least 1 hour.
4.	Preheat your oven to 375°F and line a baking sheet with parchment paper.
5.	Place the marinated chicken on the baking sheet and bake in the oven for 20-25 minutes or until fully cooked.
6.	Serve the miso-marinated chicken hot with a side of rice and steamed vegetables.

PROS

This recipe is quick and easy to make, and the marinade gives the chicken a delicious umami flavor.

Miso has been linked to improving gut health and boosting the immune system.

CONS

Miso is high in sodium, so this dish may not be suitable for those watching their sodium intake.

Boneless chicken thighs can be high in fat.

HEALTH & BENEFITS

Miso is made from fermented soybeans and is a good source of protein, vitamin K, and phosphorus.
It has been linked to reducing breast cancer risk and aiding in weight loss.