PROS
Miso-great soup is a quick, easy, and delicious recipe to warm up your chilly evenings.
It is low in calories, high in protein, and packed with nutrients.
Miso is a great source of probiotics and promotes a healthy gut.
CONS
Miso paste usually contains a high amount of sodium and therefore should be consumed in moderation.
Some people may find the taste of miso soup too salty or acquired.
HEALTH & BENEFITS
Miso soup has many health benefits, it contains antioxidants that help to prevent chronic diseases such as heart disease and cancer.
Miso paste helps to boost the immune system and fight infections.
Finally, the presence of seaweed and tofu makes this soup a low-fat, low-calorie, and plant-based option for vegetarian diets.
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