Miso-Glazed Sea Bass

May 28, 2023May 28, 20230 13

Miso-Glazed Sea Bass for Delicious Seafood Fans

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	1/3 cup sake ( Japanese rice wine )
	1/3 cup mirin ( sweet Japanese rice wine )
	1/3 cup miso ( fermented soybean paste )
	3 tablespoons brown sugar , packed ( more or less according to your taste )
	2 tablespoons soy sauce
	4 -6 ounces sea bass fillets ( may substitute salmon or tuna )
	2 tablespoons green onions , chopped
	2 tablespoons fresh basil , chopped

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

11g

Fat

Miso-Glazed Sea Bass is a flavorful seafood dish that is easy to make and perfect for a special occasion or a weeknight dinner. The dish is made with fresh sea bass fillets that are marinated in a savory sauce made with Japanese rice wine, miso, brown sugar, and soy sauce. The result is a tender and juicy fish with a sweet and savory glaze that is both satisfying and delicious. This dish is perfect for seafood lovers who want to try something new and healthy, and it pairs well with a variety of side dishes, such as steamed vegetables or rice.

Instructions

1.	Preheat the broiler to high.
2.	In a small saucepan over medium heat, combine the sake and mirin and bring to a boil.
3.	Reduce the heat to low and add the miso and brown sugar, whisking until combined and smooth.
4.	Add the soy sauce and whisk until well combined.
5.	Arrange the sea bass fillets on a sheet pan lined with parchment paper and brush the tops with the miso glaze.
6.	Broil the fish for about 4-5 minutes, basting with the glaze once or twice, until the fish is cooked through and the glaze is caramelized and slightly charred on top.
7.	Garnish with the chopped green onions and basil, and serve immediately.

PROS

Miso-Glazed Sea Bass is a flavorful and healthy seafood dish that is perfect for a delicious meal.

It is a good source of protein, omega-3 fatty acids, and other important nutrients that promote heart health and overall well-being.

CONS

Seafood can be expensive and difficult to find fresh, especially if you don’t live near the coast.

Cooking fish can also be tricky, as it requires careful attention and timing to avoid overcooking or undercooking.

HEALTH & BENEFITS

Miso-Glazed Sea Bass is a nutritious food that has been linked to a number of health benefits.
The fish is a good source of protein, which is essential for muscle growth, repair, and maintenance.
It is also an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and improve heart health.
Additionally, the miso in the glaze contains probiotics that support gut health and boost immune function.