Miso-Glazed Salmon With Wilted Spinach

May 28, 2023May 28, 20230 12
Miso-Glazed Salmon With Wilted Spinach recipe perfect for any weeknight dinner
in Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon white miso
2 teaspoons mirin
2 teaspoons rice vinegar
1/2 teaspoon sugar
1 tablespoon ginger , fresh , peeled , and minced
2 teaspoons soy sauce
12 ounces salmon fillets , get wild caught for best taste ( and health )
1 tablespoon sesame oil
1 teaspoon garlic , minced
1 bag spinach , fresh
2 teaspoons soy sauce , low sodium

Nutrision Information

Servings Per Recipe
2
Calories
389
Sugar
4g
Fat
22g
Miso-Glazed Salmon With Wilted Spinach is a simple and healthy dish that can be easily prepared on any weeknight. This recipe combines tender and flaky salmon fillets with a flavorful and umami-rich miso glaze. The wilted spinach perfectly complements the dish, adding a fresh and nutritious component. This recipe is not only delicious but also quick and easy to make, making it a perfect meal choice for busy individuals who want to eat healthily without sacrificing taste or time.

Instructions

1.In a small bowl, whisk together white miso, mirin, rice vinegar, sugar, ginger, and soy sauce.
2.Place salmon fillets in a shallow dish and spoon the miso glaze over the salmon, turning the salmon to evenly coat it.
3.Heat sesame oil in a large skillet over medium heat. Add garlic and cook until fragrant, about 1 minute.
4.Add the salmon fillets to the skillet, skin-side down, and cook for 3-4 minutes on each side.
5.Remove the salmon from the skillet and set it aside.
6.Add the bag of spinach to the skillet, along with 2 teaspoons of low-sodium soy sauce. Cook, stirring frequently, until the spinach is wilted, about 2-3 minutes.
7.Serve the salmon fillets alongside the wilted spinach.

PROS

This dish is a great source of omega-3 fatty acids, high-quality protein, and essential vitamins and minerals.

The miso glaze adds a savory flavor to the salmon, while the wilted spinach complements the dish with its fresh and earthy taste.

CONS

This recipe might not be suitable for people with soy or fish allergy.

It is essential to avoid overcooking the salmon, as it can result in a dry and less flavorful dish.

HEALTH & BENEFITS

Salmon is an excellent source of omega-3 fatty acids, known for their anti-inflammatory and heart-protective properties.
The spinach is low in calories and high in vitamins and minerals, including vitamin K, which is essential for bone health.

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