Miso-Glazed Salmon Steaks

May 29, 2023May 29, 20230 2
Miso-Glazed Salmon Steaks, a savory and healthy seafood recipe.
in Seafood

Prep

5 min

Cook

12 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
4 -10 ounces salmon ( steaks bone in )
1/3 cup white miso
2 tablespoons mirin ( sweet Japanese rice wine )
2 tablespoons rice vinegar , unseasoned
2 teaspoons fresh ginger , minced peeled
1 teaspoon sesame oil
kosher salt
4 lime wedges ( for serving )

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
4g
Fat
24g
Miso-Glazed Salmon Steaks is a healthy and easy-to-cook seafood recipe that can be enjoyed as a main course for lunch or dinner. Made with fresh salmon marinated in a miso glaze, it is a flavorful dish that is packed with nutrients. The dish is easy to prepare and is perfect for individuals who are short on time but still want to eat healthy. Ready in just 20 minutes, this recipe is perfect for seafood lovers and anyone looking for a healthy and delicious meal.

Instructions

1.Preheat the oven to 400°F.
2.Line a baking sheet with parchment paper and lightly brush with vegetable oil.
3.Pat the salmon steaks dry with paper towels and season with kosher salt. Place them skin-side down on the baking sheet.
4.In a small bowl, whisk together the white miso, mirin, rice vinegar, grated ginger, and sesame oil until smooth. Spread the mixture on top of the salmon steaks.
5.Roast the salmon in the oven until cooked through and lightly golden on top, about 10-12 minutes.
6.Serve hot with a wedge of lime on the side.

PROS

Miso-Glazed Salmon Steaks are rich in Omega-3 fatty acids which is beneficial for heart health.
Salmon is also an excellent source of high-quality proteins, vitamins, and minerals that promote healthy bones and muscles.

CONS

Salmon is a high purine food which increases uric acid levels and may cause gout in some individuals.

If you have a seafood allergy, this recipe is not for you.

HEALTH & BENEFITS

Miso-Glazed Salmon Steaks are highly nutritious food that contains Omega-3 fatty acids which help to promote healthy heart function.
The high-quality protein and amino acids in salmon help in building muscle tissues and assist in maintaining healthy skin, hair, and nails. The iron content in salmon helps in the formation of red blood cells and promotes better oxygen circulation in the body.

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