Miso Glazed Halibut

May 28, 2023May 28, 20230 15

Miso Glazed Halibut Recipe

by The Chefin Seafood

Prep

5 min

Cook

14 min

Ready In

19 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

225

Sugar

Fat

Miso glazed halibut is a popular Japanese dish that’s easy to make at home. The combination of miso paste, mirin, and sake gives the halibut a savory, umami flavor that pairs well with the fish’s mild taste. Halibut is a good source of protein and omega-3 fatty acids, which make it a healthy choice. This recipe is perfect for those who want to try something new, as the ingredients may be a departure from western cuisine.

Instructions

1.	Preheat the broiler.
2.	Season the halibut fillets with salt.
3.	In a bowl, whisk together the miso, mirin, and sake.
4.	Brush the miso mixture over the halibut, making sure it’s well coated.
5.	Place the halibut on a greased broiler pan and broil for 5 to 7 minutes, until browned and crispy.
6.	Flip the fillets over and brush with the miso mixture again, broiling for another 5 to 7 minutes until cooked through.

PROS

This halibut dish is high in protein and low in calories.

The miso glaze gives the dish a unique, savory flavor.

CONS

Halibut can be an expensive fish, and miso paste may be difficult to find depending on where you live.

HEALTH & BENEFITS

Halibut is loaded with omega-3 fatty acids, which help reduce inflammation and improve heart health.
The miso in this recipe is a good source of probiotics, which promote gut health and may boost the immune system.

	6 ounces halibut fillets
	salt , to taste
	2 1/4 teaspoons miso
	3/4 teaspoon mirin
	3/8 teaspoon sake