Miso Flavoured Salmon in Foil Packets

May 28, 2023May 28, 20230 5
Miso Flavoured Salmon in Foil Packets - A recipe for a succulent and flavourful salmon fillet with miso, sake, and vegetables, cooked in foil packets.
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon miso
1 tablespoon cooking sake
1/2 tablespoon sugar
25 g butter
1/2 onion , sliced
1/2 medium carrot , peeled and julienned
1/2 red bell pepper , julienned
1 king trumpet mushroom
1 salmon fillet
aluminum foil

Nutrision Information

Servings Per Recipe
1
Calories
506
Sugar
12g
Fat
37g
Miso Flavoured Salmon in Foil Packets is an easy and flavourful dinner recipe that combines succulent salmon fillets with the umami flavours of miso and sake. The vegetables in this recipe add a touch of extra flavour and texture to the dish, creating a meal that is both satisfying and healthy. Perfect for busy weeknights, this recipe is a great way to enjoy a healthy and delicious meal in no time.

Instructions

1.Preheat the oven to 180°C/360°F.
2.In a bowl, mix the miso, sake, and sugar together.
3.Heat a pan over medium heat and melt the butter.
4.Add the onions, carrots, and red bell pepper to the pan and sauté for 3 minutes.
5.Add sliced king trumpet mushroom and sauté for 2 more minutes.
6.Cut a large square of aluminum foil and place the salmon fillet in the middle.
7.Pour the miso mixture over the salmon fillet.
8.Add the cooked vegetables on top of the salmon fillet.
9.Seal the edges of the foil, creating a tight packet.
10.Place the foil packet on a baking tray and bake for 15-20 minutes.

PROS

Miso flavoured salmon in foil packets is a succulent and flavourful dish with juicy salmon fillet cooked in foil packets with miso, sake, and vegetables.

It uses minimal ingredients and is extremely easy to prepare.

Perfect for quick and healthy weeknight dinners.

CONS

Cooking salmon in foil packets can cause the fish to become a little overcooked and may take a bit of time getting used to.

Prepping the vegetables can be time-consuming if done by hand.

HEALTH & BENEFITS

This dish is a healthy dinner option packed with omega-3 fatty acids.
Salmon is an excellent source of protein, vitamin B12, and vitamin D.
The vegetables in this recipe are also full of vitamins and minerals, making this meal a well-balanced and nutritious option.

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