Miso Chicken 1-2-3

May 28, 2023May 28, 20230 1
Miso Chicken 1-2-3: An easy-to-prepare and flavorful recipe that's perfect for any weeknight dinner
in Main

Prep

5 min

Cook

40 min

Ready In

45 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup white miso ( shiro )
1 6-inch piece fresh ginger or 4 garlic cloves
4 large chicken breast halves , on the bone with skin ( about 10 ounces each )

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
5g
Fat
5g
Miso Chicken 1-2-3 is a quick and easy recipe that can be made with just a few simple ingredients. The miso and ginger or garlic create a rich and flavorful sauce that coats the tender and juicy chicken breasts, making this dish incredibly satisfying and delicious. This recipe is perfect for any weeknight dinner when you're short on time but still want to enjoy a flavorful and healthy meal. Serve with your favorite vegetables or side dish for a complete and well-balanced dinner.

Instructions

1.Preheat the oven to 425°F.
2.Mix together the miso and ginger or garlic in a bowl.
3.Place the chicken breasts, bone side down, in a roasting pan or large oven-proof skillet.
4.Brush the miso and ginger or garlic mixture onto the skin of the chicken breasts.
5.Roast the chicken for 30-40 minutes, or until the internal temperature reaches 165°F.
6.Let the chicken rest for 5-10 minutes before serving.

PROS

Miso Chicken 1-2-3 is an incredibly easy recipe to prepare, requiring only a few simple ingredients.

The combination of miso and ginger or garlic creates a complex, savory flavor that pairs perfectly with the tender and juicy chicken breasts.

This recipe is also low in calories and fat, making it a healthy option for any dinner.

CONS

The skin of the chicken can be high in fat, so consider removing it before eating if you are looking to reduce your calorie and fat intake.

Some people may not enjoy the strong flavor of miso, so be sure to taste test the mixture before applying it to the chicken.

HEALTH & BENEFITS

Miso is a fermented soybean paste that is high in protein and rich in vitamins and minerals such as vitamin K, vitamin E, and potassium.
It is also known to contain probiotics, which can help promote gut health and boost the immune system.
Chicken is also an excellent source of protein, low in calories and fat, and rich in vitamins and minerals such as vitamin B6, selenium, and phosphorus.

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