Miso Braised Pork

May 17, 2023May 17, 20230 1
Miso Braised Pork
in Main

Prep

20 min

Cook

3 hour

Ready In

3 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
5 pounds pork butt ( shoulder roast ) cut into 2-inch slices
2 tablespoons minced garlic
1 teaspoon minced ginger
2 cups water , more if needed
1/3 cup soy sauce
1/3 cup brown sugar
3/4 cup white ( shiro ) miso

Nutrision Information

Servings Per Recipe
8
Calories
399
Sugar
7g
Fat
23g
Miso Braised Pork is a traditional Japanese dish that combines the umami flavors of miso paste with the rich texture of pork. The dish is perfect for a comforting family meal or for entertaining guests. The pork is braised in a mixture of soy sauce, brown sugar, and miso paste for several hours until it's melt-in-your-mouth tender. This hearty main course is typically served with steamed rice and a side of vegetables. The dish is savory, filling, and perfect for a cold winter day.

Instructions

1.Heat oil in a large Dutch oven over medium-high heat.
2.Brown pork in small batches, 3-4 minutes per batch. Remove pork from the pot and set aside.
3.Add garlic and ginger to the pot and cook for 1-2 minutes until fragrant.
4.Add back pork to the pot, pour in water, soy sauce, and brown sugar. Stir to combine.
5.Bring the mixture to a simmer and reduce heat to low.
6.Cover the pot and let the pork braise for 3 hours until tender and the sauce has thickened.
7.Add the miso and stir until it’s fully dissolved.
8.Serve with steamed rice and sprinkle with chopped green onion for garnish.

PROS

Miso Braised Pork is a flavorful and hearty one-pot meal that is perfect for a cold winter day.
The pork is fall-apart tender and the sauce is rich and savory with a hint of sweetness.
The dish is easy to make and can be prepared ahead of time for a stress-free dinner party.

CONS

Miso Braised Pork is not a low-calorie dish.
The pork is cooked in a mixture of soy sauce and brown sugar which can be high in sodium and sugar.
Additionally, the dish takes a few hours to cook, so it requires some planning ahead.

HEALTH & BENEFITS

Miso Braised Pork is a good source of protein and iron. Miso paste, which is made from fermented soybeans, is a good source of probiotics that can help improve gut health and boost the immune system. However, miso paste is high in sodium, so it should be consumed in moderation.

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