Mirj’s Hummous Variation

May 21, 2023May 21, 20230 1

Mirj's Hummous Variation, a creamy and cheesy twist on the classic hummus dip

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

111

Sugar

Fat

Mirj's Hummous Variation is a delicious twist on the classic Middle Eastern dip. Made with chickpeas and soft white cheese, this recipe adds a creamy and cheesy flavor that pairs well with fresh vegetables or pita bread. The lemon juice and garlic also provide health benefits, making this dip a nutritious addition to any appetizer spread. Serve it at your next party or enjoy it as a snack anytime.

Instructions

1.	Drain and rinse the chickpeas, then add them to a food processor along with lemon zest and juice, salt, black pepper, and garlic granules. Pulse until the ingredients are well combined and the chickpeas are slightly broken down.
2.	Add the soft white cheese to the food processor and pulse again until the dip is smooth and creamy. If it's too thick, add a tablespoon or two of cold water and pulse again.
3.	Taste and adjust the seasoning as needed, adding more salt or lemon juice to taste.
4.	Serve immediately or store chilled in an airtight container for up to 3 days.

PROS

This hummus is a tasty and creamy twist on the classic recipe and makes a great addition to any appetizer spread.

It’s also relatively low in calories and high in protein.

CONS

The use of soft white cheese makes this variation higher in saturated fat than traditional hummus, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Chickpeas are a good source of plant-based protein, and this dip provides a healthy dose of fiber, vitamins, and minerals.
Lemon juice is high in vitamin C and antioxidants, while garlic has been shown to have anti-inflammatory properties.

	1 can chickpeas
	1 lemon , zested and juiced
	1/4 teaspoon salt
	1/4 teaspoon black pepper
	1/2 teaspoon garlic granules
	1 cup soft white cheese ( like neufchatel , I used 1/2 % fat )