Mirj’s Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin

May 24, 2023May 24, 20230 2

Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin recipe

by The Chefin Vegetarian

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mirj's Easy Sweet and Spicy Fat-Free Curry Flavored Pumpkin is a healthy vegetarian recipe that is perfect for any time of the day. This recipe is packed with flavor and is fat-free, making it a healthy option for those looking to maintain a balanced diet. The sweet and spicy flavors of this dish make it a perfect side dish to any meal, or even a vegetarian main course when paired with rice or noodles.

Instructions

1.	Preheat your oven to 375°F or 190°C.
2.	Cut the pumpkin into 3 inch dice and place them in a baking dish.
3.	In a bowl, mix the tomato paste, sweet chili sauce, curry powder, cinnamon, salt and pepper until well combined.
4.	Pour the mixture over the pumpkin in the baking dish, tossing gently to coat evenly.
5.	Bake in the preheated oven for 30-40 minutes or until the pumpkin is tender, stirring twice during baking.

PROS

This recipe is easy to make, fat-free, and packed with flavor.

The sweet chili sauce adds a touch of sweetness while the curry powder gives it a nice kick.

This dish is perfect as a side dish or a vegetarian main course.

CONS

Pumpkins might not be available in all seasons.

The sweetness of the pumpkin may not be preferred by some people.

HEALTH & BENEFITS

Pumpkin is a great source of vitamins A and C, which are essential for healthy skin and eyesight.
It’s also rich in fiber, which helps you feel full and promotes regular digestion.

	1 1/4 lbs pumpkin , cut into 3 inch dice
	2 tablespoons tomato paste
	2 tablespoons sweet chili sauce
	1/2 teaspoon curry powder
	1/2 teaspoon cinnamon
	salt and pepper , to taste