Mirch Keema

May 29, 2023May 29, 20230 7
Mirch Keema: A Spicy Chicken Dish with a Kick
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

150 g boneless skinless chicken ( minced )
25 g green chilies ( Hari Mirch , split & de-seeded )
10 g garlic ( Lehsan , peeled & shredded )
15 g fresh ginger ( peeled and sliced )
30 g fresh coriander leaves ( Hara Dhania , chopped )
1/2 teaspoon turmeric powder ( Pisi Haldi )
1/2 teaspoon cumin seed ( Sufaid Zeera )
20 g tomatoes
2 tablespoons oil
15 g whole dried red chilies

Nutrision Information

Servings Per Recipe
2
Calories
340
Sugar
3g
Fat
25g
Mirch Keema is a popular Indian dish that originated from the Punjab region. The dish is made by combining minced chicken meat with green chilies, dried red chilies, and a blend of aromatic spices with tomatoes and coriander. The dish gets its name from the use of green chilies, which give the dish its characteristic flavor and spiciness. This dish is perfect for those who want a quick and easy hearty meal packed with flavors. It is perfect for family dinners or casual parties where the spice factor can be calibrated for the taste buds of your guests.

Instructions

1.In a pan, heat up oil and add cumin seeds. Let it cook until you can smell the aroma.
2.Add garlic and ginger and cook until golden brown.
3.Add green chilies and dried red chilies and cook for a minute.
4.Add turmeric powder and cook until the oil separates.
5.Add the minced chicken and cook for about 5-7 minutes or until the chicken is fully cooked.
6.Add chopped coriander and tomatoes, and cook for an additional 2-3 minutes.
7.Serve hot with naan or rice.

PROS

Mirch Keema is a flavorful and spicy dish that is easy to prepare and full of protein.
The dish is versatile and can be served with rice, naan, or even as a filling for sandwiches.

The green chilies and ginger in the dish provide a natural remedy for colds and flu, and the minced chicken is an excellent source of protein, vitamins, and minerals.

CONS

The Mirch Keema dish is quite spicy, and the dried red chilies can be hot for some people.
The dish requires fresh ginger, which may not be readily available in some areas.
The dish is not suitable for people with a dislike for spicy dishes or low spice tolerance.

HEALTH & BENEFITS

Mirch Keema is a nutritious and low-calorie dish. The dish is rich in protein, which is essential for the growth and repair of body tissues. The dish contains anti-inflammatory and antibacterial properties that are essential for maintaining good health.

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