Minty Mint Chutney

May 15, 2023May 15, 20230 19

Minty Mint Chutney, a refreshing accompaniment to any meal

by The Chefin Condiment

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Minty Mint Chutney is a staple accompaniment to many Indian dishes and is enjoyed all over the world. This fresh and zesty chutney is made with a blend of raw onion, green chile peppers, and fresh mint leaves, resulting in a deliciously fragrant and satisfying condiment that pairs perfectly with a wide range of dishes. Whether you use it as a dip for your favorite snacks, a sauce to accompany grilled meats, or a flavorful spread for sandwiches and wraps, this chutney is a must-try for anyone looking to add some flavor to their meals.

Instructions

1.	Add the onion, green chile peppers, fresh mint leaves, fresh lemon juice, and salt to a food processor or blender.
2.	Pulse the ingredients until a paste forms, about 20-25 pulses.
3.	Scrape down the sides of the bowl and give the chutney a final pulse to ensure everything is combined evenly.
4.	Adjust the seasoning to taste and serve immediately or store in the refrigerator for up to 1 week.

PROS

Minty Mint Chutney is packed full of refreshing flavor and is a great way to add flavor and fragrance to any dish.

Its fresh and zesty flavor balances out the richness of many Indian dishes and is perfect for adding a bit of variety to your meals.

CONS

This chutney contains raw onions which may not agree with everyone and can cause bad breath or indigestion for some.

It is also fairly high in sodium, due to the addition of salt, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Minty Mint Chutney is packed full of fresh herbs which are known to be rich in antioxidants and essential oils that are beneficial for overall health.
Mint specifically has anti-inflammatory properties and may aid with digestion. However, due to the sodium content, those on a low-sodium diet should exercise caution.

	1 onion , quartered
	2 fresh green chile peppers
	1/2 cup fresh mint leaves
	1 tablespoon fresh lemon juice
	1 teaspoon salt