Minty Indian Zucchini (Tabbakh Ruhu)

May 26, 2023May 26, 20230 0

Minty Indian Zucchini recipe with mustard seed and mint flavors

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	2 tablespoons olive oil
	4 medium zucchini , cut into 1/2-inch slices ( about 7 cups )
	2 teaspoons chopped of fresh mint or 1 teaspoon dried mint
	1 teaspoon crushed garlic
	1/4 teaspoon mustard seeds
	1 teaspoon salt
	1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Minty Indian Zucchini, also known as Tabbakh Ruhu, is a delicious and healthy vegetable dish that is popular in Indian cuisine. The zucchinis are cooked in olive oil with mustard seeds and garlic, then flavored with mint. The result is a refreshing and flavorful dish that can be served as a side dish or a main course. It is a great vegetarian option that can be paired with rice, roti, or naan to make a complete meal. This recipe is easy to make and perfect for a quick and healthy dinner.

Instructions

1.	Heat olive oil in a large skillet over medium heat.
2.	Add the mustard seeds and garlic, cook until fragrant, about 1 minute.
3.	Add the zucchini slices and mix well.
4.	Sprinkle salt, pepper, and fresh or dried mint on top of the zucchinis.
5.	Cook until the zucchinis are tender and start to brown, about 10 minutes.
6.	Serve hot and enjoy!

PROS

This recipe is vegetarian, healthy, and easy to make.

The mint flavor gives the dish a refreshing taste that complements the zucchini perfectly.

CONS

This recipe may not be suitable for those who do not like the taste of mustard seeds or mint.

Zucchinis may not be easily available all year round in some places.

HEALTH & BENEFITS

Zucchinis are high in water, low in calories, and contain a wide variety of vitamins and minerals.
The mustard seeds in this recipe have anti-inflammatory properties and may help lower blood pressure.