Minty Cucumber Salad

May 21, 2023May 21, 20230 12

Refreshing Minty Cucumber Salad perfect for summer days

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This Minty Cucumber Salad is a light and refreshing salad that is perfect for the hot summer months. It's a great way to use up any extra cucumbers and tomatoes you may have on hand. The addition of mint gives it a unique and refreshing flavor while also providing health benefits. It's a versatile dish that can be served as a side dish or a light lunch. Plus, it's quick and easy to make, making it a perfect choice for busy weeknights or weekend gatherings.

Instructions

1.	In a mixing bowl, combine chopped cucumbers, tomatoes, and scallions.
2.	In a separate small bowl, mix together lemon juice, dried mint, olive oil, and salt.
3.	Pour the dressing over the cucumber mixture and toss until evenly coated.
4.	Serve chilled and enjoy!

PROS

This salad is light, refreshing, and perfect for hot summer days.
It’s quick and easy to make and can be served as a healthy side dish or a light lunch.
The ingredients are simple and easy to find at any grocery store.

CONS

The cucumbers in this salad can cause bloating in some people, especially if they eat too much.
It may not be filling enough as a main meal for some people.

HEALTH & BENEFITS

Cucumbers are high in water and low in calories, making them a great choice for weight management. They are also a good source of vitamin C, vitamin K, and potassium. The addition of mint provides a refreshing flavor and may help with digestion and soothing an upset stomach.

	5 medium cucumbers ( chopped )
	1 large tomatoes ( chopped )
	2 scallions ( chopped )
	1 tablespoon lemon juice
	1 tablespoon dried mint
	1/2 tablespoon olive oil
	1 dash salt