Minty Cucumber Raita

May 15, 2023May 15, 20230 1

Minty Cucumber Raita - A Refreshing Side Dish

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

2-4

Calories

Sugar

Fat

Minty Cucumber Raita is a popular side dish in Indian cuisine. It's a refreshing combination of diced cucumbers and yogurt, with a hint of mint and cilantro. It's traditionally served alongside spicy curries to balance out the heat and add a cooling effect to the meal. It's also a great way to add a nutritious element to your plate.

Instructions

1.	In a bowl, whisk together yogurt, cumin, salt, and black pepper.
2.	Add diced cucumber and mix well.
3.	Add chopped cilantro and mint to the mixture and give it a good stir.

PROS

Minty Cucumber Raita is a perfect accompaniment to spicy Indian meals.

It’s refreshing and cooling with a burst of minty flavor.

It’s also easy to make and requires minimal ingredients.

CONS

This dish is relatively low in protein and high in carbohydrates.

It might not be suitable for low-carb or high-protein diets.

It’s also not recommended for those who are lactose intolerant.

HEALTH & BENEFITS

Cucumber is low in calories and high in water content, making it an excellent food for weight loss.
Mint is rich in antioxidants and may help improve digestion.
Yogurt contains probiotics that can boost immunity and promote gut health.

	1 cup plain yogurt
	2 cups diced cucumber
	2 tablespoons chopped fresh cilantro
	1 tablespoon chopped fresh mint
	1/2 teaspoon ground cumin
	salt and freshly ground black pepper to taste