Minty Carrot, Pistachio and Feta Salad

May 17, 2023May 17, 20230 0
Minty Carrot, Pistachio and Feta Salad
in Salad

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons olive oil , plus a little extra for drizzling
500 g carrots , halved and cut into chunks
400 g chickpeas , drained and rinsed
2 teaspoons ground cumin
juice 1/2 lemon
1 tablespoon clear honey
1 small bunch mint , chopped
2 big handfuls spinach
100 g shelled pistachios , roughly chopped
200 g feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
525
Sugar
15g
Fat
36g
If you’re looking for a healthy and flavorful salad, look no further than the Minty Carrot, Pistachio and Feta Salad. This salad is a perfect combination of roasted carrots, crunchy chickpeas, and salty feta, all tossed in a minty dressing. The result is a delicious and satisfying salad that is perfect for any occasion, from a light lunch to a holiday dinner. This recipe takes a little bit of effort, but the end result is well worth it.

Instructions

1.Preheat the oven to 180ºC/350ºF/gas 4.
2.Put the olive oil in a roasting pan and add the carrots, chickpeas, cumin, and lemon juice. Toss together and season.
3.Roast for 30 minutes, shaking the pan occasionally.
4.Scatter over the honey and half of the mint and roast for another 10-15 minutes, or until the carrots are golden and slightly caramelised.
5.Serve the carrot mixture with the spinach, pistachios, remaining mint, and feta. Drizzle with a little extra olive oil.

PROS

This salad is a delicious and healthy way to get your daily dose of veggies.
The sweetness of the roasted carrots pairs perfectly with the salty feta cheese and nutty pistachios.

CONS

This salad can be time-consuming to make with all the roasting and chopping required.
It may not be the best option for a quick lunch or weeknight dinner.

HEALTH & BENEFITS

This salad is packed with vitamins and minerals. Carrots are loaded with Vitamin A, which is essential for eye health. Chickpeas are an excellent source of plant-based protein, and spinach is high in iron and other essential nutrients. Pistachios are a great source of healthy fats and fiber, while feta cheese provides calcium and protein.

Print

Leave a Reply

Your email address will not be published.