Minted Pomegranate Yogurt With Grapefruit Salad

May 16, 2023May 16, 20230 1
Refreshing and tangy Minted Pomegranate Yogurt With Grapefruit Salad
in Salad

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 cups Greek yogurt
2 -3 ripe pomegranates , seeded removed under water
2 -4 tablespoons of fresh mint , finely chopped ( small bunch )
honey ( optional ) or sugar , to taste ( optional )
2 red grapefruits
2 pink grapefruit
1 white grapefruit
1 -2 tablespoon orange flower water or 1 -2 tablespoon orange juice
honey ( optional ) or sugar , to taste ( optional )
1/4 cup pomegranate seeds ( handful )
mint leaf

Nutrision Information

Servings Per Recipe
4
Calories
114
Sugar
13g
Fat
3g
Minted Pomegranate Yogurt With Grapefruit Salad is a perfect choice for a light and refreshing meal or snack, especially in summer. The sweetness of the pomegranate seeds balances the tanginess of the grapefruit sections, and the mint provides a delightful aroma and flavor. Greek yogurt adds creaminess and richness to the dish, while also providing high-quality protein and probiotics for gut health. This dish is easy to make and can be enjoyed alone or as a side dish to grilled chicken or fish.

Instructions

1.In a mixing bowl, mix Greek yogurt with fresh mint and honey or sugar to taste.
2.Add the pomegranate seeds and mix gently.
3.In a separate bowl, cut the grapefruit into sections and remove the membrane.
4.Add the grapefruit sections to the yogurt mixture and stir to combine.
5.Drizzle orange flower water or orange juice over the salad and sprinkle with mint leaves before serving.

PROS

This dish is a colorful and refreshing combination of sweet and tangy flavors.

It is packed with vitamins, minerals, and antioxidants from the fresh fruits.

Greek yogurt provides high-quality protein and live probiotics for gut health.

CONS

The dish contains natural sugars from the fruits, so it should be enjoyed in moderation as part of a balanced diet.

The preparation time for removing pomegranate seeds can be time-consuming.

HEALTH & BENEFITS

The combination of mint and citrus fruits can aid digestion and reduce bloating.
Pomegranates are rich in polyphenols, which have been linked to reducing inflammation and improving heart health.
Grapefruits are high in vitamin C, which can boost your immune system and collagen production.

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