Minted Orange Carrots

May 12, 2023May 12, 20230 1
Tasty Minted Orange Carrots recipe for a healthy side dish
in Side

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups julienned carrots
1 cup orange juice
1/2 teaspoon fresh ginger , grated
salt & pepper
1 tablespoon of fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
60
Sugar
10g
Fat
0g
Minted Orange Carrots are a simple yet flavorful side dish that is perfect for any occasion. Whether you are looking for a healthy addition to your weekly meal prep or need a quick and easy recipe for a dinner party, these carrots are sure to be a hit. The fresh ginger and mint give this dish a unique flavor that complements the sweetness of the carrots and orange juice perfectly.

Instructions

1.In a large saucepan, bring the orange juice to a boil over medium-high heat.
2.Add the julienned carrots and grated ginger to the saucepan.
3.Reduce heat to medium-low and let simmer for 5-7 minutes, or until the carrots are tender.
4.Stir in the chopped fresh mint and season with salt and pepper as desired.

PROS

These Minted Orange Carrots are a delicious and healthy side dish that is perfect for any meal.

Carrots and orange juice are both packed with health-promoting vitamins and minerals, making this dish a great way to get your daily dose of nutrients.

CONS

Some people may not enjoy the flavor of ginger or mint, which are prominent in this dish.

The orange juice used in this recipe may also contain added sugars, which can be a drawback for those watching their sugar intake.

HEALTH & BENEFITS

Carrots are an excellent source of beta-carotene, a powerful antioxidant that may help to protect against certain types of cancer.
They are also rich in vitamin A, which is important for maintaining healthy eyesight.
Oranges are high in vitamin C, which is essential for a strong and healthy immune system.
Ginger has anti-inflammatory properties that may help to reduce pain and inflammation in the body.
Mint is known to aid in digestion and may help to soothe an upset stomach.

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