Minted Melon Fruit Salad (Ensalada De Sandia Y Melon)

Jun 03, 2023June 3, 20230 2

Refreshing Minted Melon Fruit Salad recipe to beat the summer heat

Minted Melon Fruit Salad (Ensalada De Sandia Y Melon)

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

13g

Fat

If you are looking for a light and refreshing summer salad, this Minted Melon Fruit Salad is the perfect choice. Not only is it easy to make, but it is also packed with nutrients and flavors that will help you beat the heat. The combination of juicy watermelon and sweet cantaloupe with tangy lime dressing and fragrant mint leaves creates a burst of freshness that is hard to resist. Whether you are planning a family picnic, a backyard BBQ, or a simple lunch for yourself, this salad is guaranteed to impress.

Instructions

1.	Cut the watermelon and cantaloupe into bite-sized pieces.
2.	In a small bowl, whisk together the lime juice and unrefined sugar until the sugar dissolves.
3.	Pour the lime dressing over the cut fruit and toss gently to coat.
4.	Top the salad with fresh mint leaves and serve chilled.

PROS

This Minted Melon Fruit Salad is a refreshing, healthy, and easy-to-make summer dish that is perfect for picnics and BBQs.

The combination of juicy watermelon and sweet cantaloupe with tangy lime dressing and fragrant mint leaves creates a burst of flavors and textures that everyone will love.

CONS

Some people may find the addition of fresh mint leaves too overpowering, so feel free to adjust the amount according to your preference.

This salad is best served chilled, so it may not be suitable for outdoor gatherings in very hot weather.

HEALTH & BENEFITS

Watermelon and cantaloupe are two of the most hydrating fruits available, making them a great choice for hot summer days.
They are low in calories and high in essential vitamins and minerals such as vitamin C, potassium, and lycopene.
Mint leaves contain antioxidants and may help improve digestion and reduce bloating.

	3 cups watermelon
	3 cups cantaloupe
	2 limes , juice only
	1/2 cup fresh mint leaves
	2 tablespoons unrefined sugar ( or to taste )