Minted Mango and Jicama Salad

Jun 07, 2023June 7, 20230 17
Minted Mango and Jicama Salad Recipe
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon fresh lime juice
2 tablespoons reduced-sugar orange marmalade
1 teaspoon minced peeled fresh ginger
1 tablespoon chopped of fresh mint
1 sliced peeled ripe mango
1 cup peeled jicama , 3 x 1/4-inch strips

Nutrision Information

Servings Per Recipe
2
Calories
141
Sugar
22g
Fat
0.4g
Minted Mango and Jicama Salad is a perfect combination of sweet, juicy, tangy, zesty, and crunchy textures and flavors. The salad originates from Mexico, where jicama is a popular vegetable used in salads, salsa, and tacos. The salad is perfect as a side dish or a light meal option on hot summer days, as it's refreshing and hydrating. Jicama has a mild flavor and its crunchy texture pairs perfectly with the juicy and sweet mangoes, making for a perfect balance of flavors and textures. The salad is super easy to make and requires minimum prep time.

Instructions

1.In a small bowl, whisk together lime juice, orange marmalade, ginger and mint leaves
2.In a large bowl, mix together sliced ripe mango and strips of jicama
3.Pour the dressing over the mango mixture and toss to coat evenly
4.Serve chilled as a side dish with your meal

PROS

The Minted Mango and Jicama Salad is a refreshing and healthy side dish that is perfect for summers.

The juicy mango and crunchy jicama are perfectly balanced with the tangy and zesty dressing, making for a perfect taste combination.

This salad is gluten-free and vegan-friendly, suitable for people with dietary restrictions.

CONS

Jicama is slightly high in carbs, so it should be consumed in moderation by people on low-carb diets.

The salad should be consumed the same day as it is prepared, as mangoes tend to bruise easily and jicama loses its crunch when kept for long periods of time.

HEALTH & BENEFITS

Mango is a powerhouse of vitamins, particularly vitamin C, which is essential for tissue repair and immune function. It is also a great source of dietary fiber and antioxidants, which can help protect your body against diseases. Jicama is rich in prebiotic fiber, which supports gut health, and is low in calories, making it a good option for people who want to lose weight or maintain a healthy weight.

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