Minted French Green Beans

May 09, 2023May 9, 20230 2

Minted French Green Beans recipe perfect for a healthy side dish

by The Chefin Side

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

	8 ounces French haricots vert , vert or 8 ounces other small thin green beans ( 2 cups )
	1 tablespoon finely chopped shallot
	2 teaspoons extra virgin olive oil
	2 teaspoons chopped of fresh mint
	kosher salt
	fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Minted French Green Beans is a delicious and healthy side dish that can be prepared in minutes. Green beans, also known as haricots verts, are a versatile vegetable that can be eaten raw or cooked. This recipe adds a flavorful twist to traditional steamed green beans, by roasting them with olive oil, shallots, and fresh mint. The result is a dish that is both light and refreshing, perfect for serving alongside grilled meats or fish. This recipe also works well as a vegetarian main course, served with a salad or a slice of crusty bread.

Instructions

1.	Preheat the oven to 375°F.
2.	Line a rimmed baking sheet with parchment paper.
3.	Add the French green beans to the prepared baking sheet.
4.	Drizzle with the olive oil, and sprinkle with the chopped shallot, fresh mint, kosher salt, and black pepper.
5.	Toss to combine.
6.	Roast for 15-20 minutes, or until the beans are tender and slightly browned.

PROS

Minted French Green Beans are a quick and easy side dish that is full of flavor.

This dish is low in calories, fat, and sugar while being high in nutrients.

The green beans are cooked to retain their natural crunchiness and fresh taste.

CONS

This dish may not be suitable for people who are allergic to beans.

Care must be taken when preparing the beans to ensure that they are evenly coated in the olive oil and seasoning.

HEALTH & BENEFITS

Minted French Green Beans are an excellent source of vitamins A, C, and K.
They are also rich in fiber and antioxidants, which help to protect against diseases such as cancer and heart disease.
The olive oil used in this recipe is rich in monounsaturated and polyunsaturated fats, which can help to lower cholesterol and reduce the risk of heart disease.