Minted Feta, Tomato and Cucumber Greek Salad

May 09, 2023May 9, 20230 2
Delicious Minted Feta, Tomato and Cucumber Greek Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cherry tomatoes , halved
2 cups cucumbers , peeled , seeded , diced
3 tablespoons onions , grated
3 tablespoons fresh mint leaves , chopped coarsely
1/2 cup Greek yogurt
1/2 cup mayonnaise
1 cup feta cheese , crumbled
3 teaspoons balsamic vinegar
2 teaspoons lemon juice
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
6g
Fat
19g
Originating from Greece, this salad consists of cherry tomatoes, cucumbers, feta cheese, onions and mint leaves. It is often enjoyed in the Mediterranean region as a side dish or a light meal. The combination of flavors and textures makes it a favorite among health-conscious foodies. This salad is easy to make and can be customized by adding other ingredients such as olives or bell peppers.

Instructions

1.In a bowl, combine the Greek yogurt and mayonnaise.
2.Add the balsamic vinegar, lemon juice, salt and pepper to taste; mix well.
3.Add the mint leaves, onions, feta cheese, cherry tomatoes and cucumbers; mix gently.
4.Serve chilled.

PROS

This refreshing salad is packed with flavor and nutrients.

The combination of feta cheese, mint and balsamic vinegar creates a unique taste that is both tangy and sweet.

The high water content in cucumbers and tomatoes makes this salad hydrating and refreshing.

CONS

The salad contains a high amount of sodium because of the feta cheese and mayonnaise.

It may not be suitable for those who do not like the taste of mint or balsamic vinegar.

HEALTH & BENEFITS

This salad is low in calories and high in nutrients.
The tomatoes and cucumbers provide fiber, vitamins and minerals, while the Greek yogurt and feta cheese supply protein and calcium.
The mint in this recipe has been linked to improving digestion and reducing inflammation.

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