Minted Fennel

May 08, 2023May 8, 20230 1

Minted Fennel recipe to freshen up your day

by The Chefin Appetizer

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Minted fennel is a simple and flavorful dish that combines the natural sweetness of fresh fennel with the tangy and refreshing taste of mint sauce. Fennel is an exotic vegetable that is rich in antioxidants, fiber, and essential minerals such as potassium, magnesium, and calcium. Its crunchy texture and anise-like flavor add a unique twist to any meal, and it makes a great addition to salads, soups, and stews. Combined with the concentrated mint sauce, this recipe provides a burst of fresh and invigorating flavor that will leave you feeling energized and refreshed. It can be served as a light lunch or a side dish to complement any grilled or roasted meats.

Instructions

1.	Preheat oven to 180°C (360°F).
2.	Place fennel halves cut-side up in a baking dish.
3.	In a mixing bowl, whisk together chicken stock, sugar, mint sauce, and oil until well blended.
4.	Drizzle the mixture over the fennel heads, making sure they are well coated.
5.	Cover with foil and bake for 30 minutes.
6.	Remove the foil and bake for an additional 15-20 minutes, or until the fennel is tender and slightly caramelized.

PROS

This recipe is very easy to make and requires only a few ingredients.

The fennel is packed with fiber, vitamins, and minerals, making it a healthy addition to your diet.

The mint sauce gives it a fresh and invigorating flavor, perfect for a light summer meal or as a refreshing appetizer.

CONS

Some people may not enjoy the anise-like flavor of fennel.

It may take some efforts to find concentrated mint sauce in stores.

HEALTH & BENEFITS

Fennel is known to aid digestion and reduce inflammation in the body.
The fiber in fennel helps regulate bowel movements and reduce the risk of colon cancer.
Mint is also a natural digestive aid and may help relieve nausea and stomach discomfort.

	2 heads fennel , trimmed and split
	2 cups chicken stock
	2 teaspoons sugar
	3 teaspoons concentrated mint sauce
	3 tablespoons oil