Minted Cucumber-Yogurt Raita

May 16, 2023May 16, 20230 14

Quick and refreshing recipe for Minted Cucumber-Yogurt Raita

by The Chefin Side

Prep

10 min

Cook

0 min

Ready In

40 min

Level

Very easy

Rating

Ingredients

	2 cucumbers , peeled , seeded and shredded
	1 cup plain yogurt
	1 scallion , minced ( white and green parts )
	1 tablespoon chopped of fresh mint

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Minted Cucumber-Yogurt Raita is a traditional Indian side dish that pairs well with spicy dishes and biryani. Its cool and refreshing taste makes it a popular choice during hot summer months. The dish is low in calories and rich in flavor, with the mint providing a refreshing and cooling sensation. This raita is also a great alternative to traditional salad dressings, as it is a nutritious and delicious way to enjoy raw vegetables.

Instructions

1.	Squeeze the excess water from the shredded cucumbers and set them aside.
2.	In a separate bowl, whisk together the yogurt, minced scallion, and chopped mint until well combined.
3.	Add the shredded cucumbers to the yogurt mixture and stir to combine.
4.	Cover and refrigerate for at least 30 minutes before serving.

PROS

This refreshing raita is a perfect side dish to accompany any meal.
It is quick and easy to prepare, and the mint flavor complements the coolness of the cucumber and the tanginess of the yogurt.

It is also a healthy alternative to traditional creamy dips and dressings.

CONS

This dish is low in protein, so it may not be a sufficient source of protein on its own.
It should be served as part of a larger meal to ensure balanced nutrition.

Some individuals may not enjoy the texture of shredded cucumbers in their raita.

HEALTH & BENEFITS

This raita is a low-carb and low-fat dish that is rich in vitamins and minerals. Cucumbers are a low-calorie vegetable that is high in antioxidants and has been linked to reducing inflammation and supporting heart health. Pairing cucumbers with yogurt, which is also a great source of probiotics, can help with digestion and improve gut health.