Minted Cucumber-buttermilk Dressing

May 11, 2023May 11, 20230 1

Minted Cucumber-Buttermilk Dressing perfect topper for your salad

by The Chefin Dressing

Prep

10 min

Cook

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 medium cucumber , peeled , seeded and chopped
	1 1/2 cups buttermilk
	1 medium garlic clove , minced
	1/2 teaspoon salt
	3 green onions , chopped ( white and green parts )
	2 tablespoons minced fresh mint leaves
	2 tablespoons red wine vinegar
	1 -2 tablespoon light-colored honey

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This recipe for Minted Cucumber-Buttermilk dressing is a perfect addition to any salad, elevating the flavors with its refreshing taste. Buttermilk is the star ingredient here, providing a tangy taste that is well complemented by garlic and cucumber. The mint provides an aroma that enhances the overall flavor making it a great dressing option for any salad. It's also perfect for those who are looking for a low-calorie and low-fat option for their salads. The dressing is easy to make and can be stored in the refrigerator for up to 3 days. Try it out and elevate your salad game with this delicious dressing.

Instructions

1.	Combine the chopped cucumber, buttermilk, garlic, salt, green onions, mint, red wine vinegar, and honey in a blender or food processor.
2.	Puree until smooth.
3.	Taste and adjust the seasoning with salt and/or honey, if needed.
4.	Serve immediately or store in the refrigerator for up to 3 days.

PROS

This delicious dressing is low in calories, fat, and sugar.

The cucumber and mint add a refreshing flavor and the buttermilk provides a tangy taste that complements any salad perfectly.

CONS

This dressing may not be suitable for those who are lactose intolerant or on a dairy-free diet.

The buttermilk may also cause digestive issues for some people.

HEALTH & BENEFITS

This dressing contains several health benefits such as vitamin B12 which is essential to maintaining healthy blood cells and nerve function.
The garlic in this recipe has been linked to reducing blood pressure and improving heart health.
The cucumber provides hydration and is a great source of fiber.