Minted Apricot Fish

May 31, 2023May 31, 20230 1

Minted Apricot Fish - A Sweet and Refreshing Option for Seafood Lovers

by The Chefin Seafood

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

22g

Fat

Minted Apricot Fish is a sweet and refreshing alternative to traditional seafood dishes. This recipe combines fresh white fish fillets with the flavors of apricot nectar, lemon juice, and chopped mint to create a dish that is both flavorful and healthy. The tangy sweetness of the apricot nectar and lemon juice pair perfectly with the fresh taste of the fish, making it a crowd-pleasing option for seafood lovers. This dish is easy to make and can be served as a light lunch or dinner option. It is also a great way to add variety and flavor into your weekly meal plan.

Instructions

1.	Preheat oven to 175C and grease a large baking dish.
2.	Lay the fish fillets in the dish and sprinkle with the French onion soup.
3.	In a separate bowl, mix together the apricot nectar, lemon juice, and chopped mint.
4.	Pour the mixture over the fish fillets and bake for 20-25 minutes or until the fish is cooked through.
5.	Serve hot, garnished with additional mint leaves if desired.

PROS

The sweet and tangy flavors of the apricot nectar and lemon juice perfectly compliment the fresh taste of the fish.

This recipe is easy to make and doesn’t require any complicated techniques or ingredients.

CONS

Some people may find the combination of sweet and savory flavors in this dish to be unusual or unappetizing.

The French onion soup mix contains a high amount of sodium, which may be a concern for those following a low-salt diet.

HEALTH & BENEFITS

Fish is a great source of lean protein and contains essential omega-3 fatty acids that are important for heart and brain health.
Apricots are high in vitamin A, which is important for vision and immune function, and also contain dietary fiber for digestive health.

	6 large white fish fillets
	425 g apricot nectar
	30 g French onion soup
	1 tablespoon lemon juice
	2 tablespoons of fresh mint , chopped