Minted Applesauce With a Hint of Redcurrant

May 31, 2023May 31, 20230 14

Delicious Minted Applesauce with a Hint of Redcurrant Recipe

by The Chefin Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

12g

Fat

0.2g

Minted applesauce with a hint of redcurrant is a versatile sauce that can be used as a topping for pancakes, waffles, or ice cream. It is also a great way to add flavor and texture to roasted meat dishes such as pork or lamb. The combination of apples and mint leaves creates a unique and refreshing taste that you won't find in other sauces. Overall, this sauce is a delicious and healthy addition to any meal that the whole family will enjoy.

Instructions

1.	In a large pan, combine the sliced apples and 1/4 cup water.
2.	Cover and cook over medium heat for about 10 minutes or until the apples are soft.
3.	In a small bowl, dissolve the caster sugar in 1/4 cup boiling water.
4.	Add the sugar mixture to the pan of cooked apples along with the chopped mint leaves, white wine vinegar, and red currant jelly.
5.	Stir well and continue to cook for another 5 minutes or until the mixture thickens.
6.	Use an immersion blender or food processor to blend the mixture until smooth.
7.	Season with salt and pepper to taste, if desired.
8.	Serve the minted applesauce with a hint of redcurrant hot or cold as desired.

PROS

This delicious sauce is a great way to enjoy apples, which are high in fiber and antioxidants.

The addition of mint leaves not only enhances the flavor but also provides numerous health benefits.

The sauce is low in calories and sugar, making it a great option for those watching their weight.

CONS

Some people may not like the texture of the apple sauce, especially if it is too smooth.

The red currant jelly may add some extra sweetness, which may not be ideal for people with high blood sugar levels.

HEALTH & BENEFITS

Apples are packed with fiber, vitamins, and antioxidants, which have been linked to improved heart health, reduced inflammation, and lower risk of certain cancers.
Mint leaves contain several key nutrients, such as vitamin C, calcium, and magnesium, that boost the immune system and promote digestive health.
The combination of these two ingredients may help to improve digestion and support overall health.

	600 g apples , peeled , cored and thinly sliced
	1/4 cup water
	1/2 cup mint leaf , chopped
	1/4 cup boiling water
	1 tablespoon caster sugar
	1 tablespoon white wine vinegar
	2 tablespoons red currant jelly
	salt and pepper