Mint-Radish Chutney

May 26, 2023May 26, 20230 10

Refreshing Mint-Radish Chutney recipe to add an extra kick to your meals

by The Chefin Chutney

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

0.1g

Mint-Radish Chutney is a popular Indian condiment that is typically served alongside rice, lentils, and curries. It is a fresh and tangy chutney that adds a zesty flavor to any meal. The mint and radish in this chutney make it both refreshing and detoxifying, while the cayenne pepper adds a spicy kick. This chutney is very easy to prepare and can be made in a matter of minutes. It is a must-try condiment for anyone who loves Indian cuisine or looking for a healthy and flavorful condiment to add to their meals.

Instructions

1.	In a blender or food processor, combine the chopped tomatoes and salt. Blend until the tomatoes are pureed.
2.	Add the thinly sliced radish, fresh mint, cilantro, garlic, and fresh cayenne pepper to the tomato puree. Blend until the mixture is finely chopped.
3.	Taste and adjust the seasoning as desired.
4.	Serve immediately or store in an airtight container in the refrigerator for up to a week.

PROS

This Mint-Radish Chutney is a low-calorie and low-fat condiment that adds a fresh and tangy flavor to any meal.

The combination of radish and mint is refreshing and detoxifying, making this chutney a perfect addition to a healthy diet.

CONS

The fresh cayenne pepper in this chutney can be too hot for some people, making it a less than ideal addition for those who do not like spicy food.

Long term storage may cause the mint to lose its freshness.

HEALTH & BENEFITS

The combination of radish and mint in this chutney is great for improving digestion, reducing inflammation and aiding in liver detoxification.
Radish is also a good source of vitamin C and B6, while mint provides antioxidants and essential oils that promote respiratory health.

	1/2 cup coarsely chopped tomatoes
	1/2 teaspoon salt
	1 cup thinly sliced peeled radish
	1/2 cup firmly packed of fresh mint
	2 tablespoons coarsely chopped cilantro
	1 clove garlic
	1 -2 fresh cayenne pepper